Training Log Archive: ahallIn the 31 days ending Jan 31, 2008:
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Sunday Jan 27, 2008 #
Skiing (downhill) 1:30:00 [1]
about 5 hours of downhill, of varying intensity, at Cranmore
Saturday Jan 26, 2008 #
Skiing (Cross country) 3:00:00 [2]
Cross country (classic) at Great Glen with Kristin. Hard work after not having done it for over 2 years, but fun anyhow
Tuesday Jan 22, 2008 #
Running (treadmill) 40:00 [2] 5.0 mi (8:00 / mi)
shoes: Asics GT2110 II
C2
Sunday Jan 20, 2008 #
Other 50:00 [1]
Ice skating - first time for about 22 years! Should be counted as ankle strength training, and core strength for the balance component.....
Saturday Jan 19, 2008 #
Running 1:03:00 [3]
shoes: Montrail Orange
in the icy Fells with ianf
Tuesday Jan 15, 2008 #
Running (treadmill) 35:00 [2] 4.4 mi (7:57 / mi)
shoes: Mizuno Orange
C2, steady
Sunday Jan 6, 2008 #
Running 1:00:00 [3]
shoes: Brooks Cascadia II
in the (icy) fells with ianf
Saturday Jan 5, 2008 #
Running 38:40 [3]
shoes: Brooks Cascadia II
Up to Habitat, one lap (icy) then back via Somerset Rd, etc