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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 31 days ending May 31, 2008:

activity # timemileskm+mload
  Running12 11:24:41 13.65 21.97 190111391.8
  Orienteering3 2:55:59 5.03 8.129625.2
  Cycling1 20:003060.0
  Total15 14:40:40 18.68 30.07 190144076.9

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Saturday May 31, 2008 #

Running 22:18 [2]
shoes: Brooks Cascadia II

From top of Agamenticus to Kari and John's

Thursday May 29, 2008 #

Running hills 1:07:40 [3]
shoes: Asics GT2110 II

11:20 warm up
4 x Eastern Ave - 8:09, ?, 8:19, 8:24
7:00 warm down

Felt really tired when I started - showed up in the hills

Monday May 26, 2008 #

Orienteering race 1:13:18 [4]
shoes: VJ Integrator

Long course at South Mountain, Lehigh University

Rocky......

Red X Long - Splits

Sunday May 25, 2008 #

Orienteering race 34:52 [4]
shoes: VJ Integrator

Middle distance at Hickory Run. Good run generally

RedX Middle - Splits

Saturday May 24, 2008 #


Red Sprint - Splits

Tuesday May 20, 2008 #

Running hills 1:17:10 [3]
shoes: Asics GT2110 II

Warm up 12:06
4 x Eastern Ave, from the electricity pole near Pleasant Street to the stop sign at Park Circle, 7:52, 7:54, 8:02, 8:01. Hill is exactly 1 mile, with 300 or so feet height gain. Nothing on Mt Washington.....
Warm down 7:44

Sunday May 18, 2008 #

Running long 1:20:25 [3]
shoes: Brooks Cascadia II

round and about in the fells

Saturday May 17, 2008 #

Running 52:51 [3]
shoes: Asics GT2110 II

over through Habitat to Rock Meadow. Small loop there then back

Cycling 20:00 [2]

quick sprint back home from Wendy and Ian's

Thursday May 15, 2008 #

Running 26:50 [2] 3.3 mi (8:08 / mi)
shoes: Asics GT2110 II

round Arlington. Felt terrible so abandoned.....

Tuesday May 13, 2008 #

Running hills 1:02:30 [3]
shoes: Asics GT2110 II

3 times Eastern Ave 8:04, 8:01, 8:19. Last one didn't feel bad, just was.

Sunday May 11, 2008 #

Orienteering race (Sprints) 24:04 [4] 3.5 km (6:53 / km)
shoes: Montrail Orange

Sprint 2 at Mine Falls, Nashua. Not sure that it was only 3.5km, but whatever. Good to get out for a run, even if the navigation was pretty straightforward

Orienteering 26:00 [2] 1.6 km (16:15 / km)

shadowing Ethan round the White. He went round 3 side of a very large school, so would have been much quicker had he looked at his map more carefully......

Orienteering race (Sprint) 17:45 [4] 3.0 km (5:55 / km)
shoes: Montrail Orange

Sprint 1, after about 5 mins rest. Legs didn't feel too quick this time

Saturday May 10, 2008 #

Running long 1:25:20 [3]
shoes: Brooks Cascadia II

round and about in the Fells. Achy knee still, but foot feels better

Tuesday May 6, 2008 #

Running 45:50 [3]
shoes: Asics GT2110 II

Few laps of Mentomy before it got too dark, then onto the roads

Left heel feels bruised, and left knee has dull ache below the kneecap. Hmmm

Sunday May 4, 2008 #

Running (Treadmill) 35:00 [2] 4.5 mi (7:47 / mi)
shoes: Asics GT2110 II

C2

Saturday May 3, 2008 #

Running long 1:21:10 [3]
shoes: Montrail Orange

round the fells with ianf, in the rain

Thursday May 1, 2008 #

Running 47:37 [2] 5.85 mi (8:08 / mi) +190m 7:24 / mi
shoes: Mizuno Orange

Tour de Arlington and Belmont. Twice up Eastern Ave

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