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Training Log Archive: ahall

In the 31 days ending Oct 31, 2008:

activity # timemileskm+mload
  Running11 15:28:05 10.5 16.9155341.8
  Hiking1 2:00:0016440.0
  Total12 17:28:05 10.5 16.9171781.8

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Monday Oct 27, 2008 #

Hiking 2:00:00 [1]

in the Lakes with family and kids

Saturday Oct 25, 2008 #

Event: OMM
 

Running race 6:08:00 [4]
shoes: Mudclaw 330

KIMM day 1 - Elite

Wet, windy and wetter. Race got cancelled 3 1/2 hours after we started, but we didn't find out until we finished
C • Routegadget 1

Wednesday Oct 22, 2008 #

Running 25:00 [3]
shoes: Brooks Adrenaline 8

Tuesday Oct 21, 2008 #

Running 28:20 [3]

Sunday Oct 19, 2008 #

Running 59:37 [3]
shoes: Brooks Adrenaline 8

Over to and round Winchester golf course. Convoluted route back to achieve an hour

Friday Oct 17, 2008 #

Running 36:00 [3]
shoes: Brooks Cascadia II

Wednesday Oct 15, 2008 #

Running 38:37 [3] 5.0 mi (7:43 / mi)
shoes: Brooks Adrenaline 8

Morning loop plus a bit at the end

Sunday Oct 12, 2008 #

Running long 2:05:00 [3]
shoes: Brooks Cascadia II

round the fells, first 70 mins with ianf

Saturday Oct 11, 2008 #

Running 32:00 [3]
shoes: Brooks Adrenaline 8

round the neighbourhood - felt crap, like I'm coming down with a cold

Tuesday Oct 7, 2008 #

Running 45:00 [3] 5.5 mi (8:11 / mi)
shoes: Brooks Adrenaline 8

on the treadmill......

Sunday Oct 5, 2008 #

Running long 1:56:45 [3]
shoes: Brooks Adrenaline 8

Over to Rocky Meadow through Habitat and the old hspital land- 3 laps including hill and full meadow loop - then back again.

Foot felt a little better today, but still hurt going downhill and when I landed on rough ground that meant I put excess pressure on it

Saturday Oct 4, 2008 #

Running 53:46 [3]
shoes: Asics GT2110 II

Over around Habitat and Rocky Meadow. Foot still hurts quite a lot - guess it is still infected :-(

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