Running leg of Tully Lake Triathlon - 1/2mile of road to start (including a big hill) then a load of single track, another 1/2 mile of road then to finish on single track. Only got lost once when the trail markers suddenly disappeared and I ran into a disc golf course. Probably lost a minute or so overall due to this and a coupe of other not obvious turns in the trail

Thursday Oct 15, 2009 #

Running (treadmill) 33:00 [2] 4.2 mi (7:51 / mi)
shoes: Asics GT2110 II

Sunday Oct 11, 2009 #

Running warm up/down 20:00 [2]
shoes: Brooks Cascadia II

Running race 19:35 [5] 5.0 km (3:55 / km)
shoes: Brooks Cascadia II

Wayland Cross Country - fair amount of fields, but also some sandy and rougher stuff in the woods. Some hills, but nothing too serious

Saturday Oct 10, 2009 #

Running 34:31 [3]
shoes: Brooks Adrenaline 8

Up to Habitat, one loop and then back again. felt sluggish - not surprising given that I have had a cold all week....

Sunday Oct 4, 2009 #

Orienteering race 1:03:58 [4]
shoes: VJ Integrator

Red at Sargent Camp. One biggish oops at #11 - 3 or so minutes (guess it was about 5, looking at the splits!), and managed to drop my control card between 17 and 18 - found out just going into the open near 18 and had to run back to the path junction to find it - about another 3 minutes I guess.... otherwise just a little hesitant

Red Day 2 - Splits

Saturday Oct 3, 2009 #

Orienteering race 1:08:32 [4]
shoes: VJ Integrator

Boulder Dash Day 1 in the rain at Fox Forest. Went well - don't recall any big oops's

Red day 1 - Splits

Thursday Oct 1, 2009 #

Running warm up/down 22:00 [2]
shoes: Asics GT2130

Down to AHS track and back again - dark....

Running intervals 26:00 [4]
shoes: Asics GT2130

5x800 with 400m rest, in the dark and early morning
3:04, 3:05, 3:06, 3:09 and 3:12

« Earlier | Later »