Training Log Archive: ahallIn the 31 days ending Dec 31, 2009:
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Thursday Dec 31, 2009 #
Running long (Trail/ snow) 1:40:00 [3]
shoes: Asics GT2130
From Autrans, up behind Banc d'Lors to the cabin and Nave, back along the ridge a bit then back down to Autrans. Slippery under foot due to new snow over icy slush/ ice
Wednesday Dec 30, 2009 #
Running long (Trail - snow) 1:30:00 [3]
shoes: Asics GT2130
In the rain from Autrans, up behind Banc d'Lors to the ridge at Bec d'Lorient then back down to Geve. Very wet and cold by the end.
Monday Dec 28, 2009 #
Skiing (downhill) 1:00:00 [1]
Very wet skiing at Villard de Lans. Quite a lot more skiiing than this, but this is all that is worth logging due to speed, foulness, etc. Probably a very nice area with more snow....
Sunday Dec 27, 2009 #
Running (Trail) 45:00 [2]
shoes: Asics GT2130
From Autrans, round some of the trails up behind Banc d'Lors, with Steve and Adrian
Monday Dec 21, 2009 #
Running (Snow shoes) 1:07:00 [3] 5.5 mi (12:11 / mi)
shoes: Brooks Cascadia II
Snow shoe run on the Battle Road Trail. Hard work, with high knee lifts required and a slightly wider than normal stride. Felt funny trying to run without them back up the parking lot
Sunday Dec 20, 2009 #
Other (Snow Shovelling) 1:30:00 [2]
At least an hour and a half of shovelling snow, thanks to the foot or so that landed. Couple of sessions...... luckily it was relatively light stuff
Monday Dec 14, 2009 #
Running 1:17:48 [3] 10.0 mi (7:47 / mi)
shoes: Asics GT2130
NETT Battle Road Trail run - slippery and wet underfoot (ice/snow/water)
Saturday Dec 12, 2009 #
Running warm up/down 20:00 [1]
shoes: Mudclaw 330
before and after race
Running race 24:29 [4] 3.75 mi (6:32 / mi)
shoes: Mudclaw 330
Assault on Mt Hood race. Very cold wind - left quad seized up a bit......
Sunday Dec 6, 2009 #
Running long 1:10:15 [3]
shoes: Mudclaw 330
in the snowy Fells with ianf
Saturday Dec 5, 2009 #
Running warm up/down 37:00 [2]
shoes: Asics GT2130
To Belmont Hill track via Habitat loop (didn't feel warmed up); then back from the track
Running intervals 17:00 [4]
shoes: Asics GT2130
6x400's w/ ~ 200m rest. 84; 85; 85; 84; 87 (more windy in this one!) 85