Training Log Archive: ahallIn the 31 days ending May 31, 2010:
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Monday May 31, 2010 #
7 AM
Canoeing race (C2 bow) 9:06:41 [5] 62.1 mi (8:48 / mi)
General Clinton "70 Miler" race in NY on the Susquhanna. Low water, temperature hit 91, only had to actually get out of the boat and run down the river once.....
Had a good start and came of the lake in 5th place. Shortly after made it into 3rd place by passing two boats that weren't so good in the turns then totally unintended ended up in 1st when the two boats in front of us went through a tree (and had to stop) where we knew there was a boat width gap over to one side. Stayed there for a bit and then started dropping back. Had a nice ride most of the way to Goodyear Lake and a bit of the way to Oneonta Dam (the last portage at about half way), and then we were on our own for basically the rest of the race. No wakes to ride, no one behind us that were worth waiting for and the guys in front were just too far in front to chase. Made for a long day....... ended up 6th.
Had a good start and came of the lake in 5th place. Shortly after made it into 3rd place by passing two boats that weren't so good in the turns then totally unintended ended up in 1st when the two boats in front of us went through a tree (and had to stop) where we knew there was a boat width gap over to one side. Stayed there for a bit and then started dropping back. Had a nice ride most of the way to Goodyear Lake and a bit of the way to Oneonta Dam (the last portage at about half way), and then we were on our own for basically the rest of the race. No wakes to ride, no one behind us that were worth waiting for and the guys in front were just too far in front to chase. Made for a long day....... ended up 6th.
C • Cor. 1
Sunday May 30, 2010 #
2 PM
Canoeing 1:20:00 [2]
Scouting the strainer on the Susquehanna (not bad at all) and then running through the "swamp". Don't know why it is called a swamp - just a very windy bit of river with a few fallen trees in it and some shallow bits
Wednesday May 26, 2010 #
6 PM
Canoeing (C2 bow) 1:15:00 [2]
Steady paddle with a few short sprints. Tapering for the race on Monday. Unfortunately went over a submerged tree and creased the bottom of the boat, so repairs will have to be made......
Sunday May 23, 2010 #
3 PM
Canoeing (C2 bow) 1:23:50 [3]
w/ Mike Ripple on the Mystic
Saturday May 22, 2010 #
8 AM
Canoeing long (C2 bow) 3:43:00 [4] 20.5 mi (10:53 / mi)
On the Sudbury with Adam from Lowell Rd, up to Rt 27 and back again plus a lap round the old North Bridge
Thursday May 20, 2010 #
6 PM
Canoeing (C2 bow) 2:30:00 [3] 15.8 mi (9:30 / mi)
On the Concord with Adam. From Lowell Rd down to Rt 3 and back again
Monday May 17, 2010 #
6 PM
Canoeing (C2 bow) 2:04:00 [3] 13.6 mi (9:07 / mi)
With Adam from Lowell St - up the Concord river to above the 117 bridge and back again (almost made it to the Lincon Rd bridge in Wayland)
Sunday May 16, 2010 #
Canoeing warm up/down (C2 bow) 25:00 [3]
10 AM
Canoeing race (C2 bow) 1:51:32 [4] 12.0 mi (9:18 / mi)
Mystic Herring Run with Priscilla
Saturday May 15, 2010 #
8 AM
Canoeing (C2 bow) 1:41:26 [3]
Mystic race course from the top, but not back up the lakes as it was really windy
9 AM
Running 10:00 [2]
From the bottom of the Mystic Lakes back to the top of the lakes to get the car
Wednesday May 12, 2010 #
6 PM
Canoeing (C2 bow) 1:41:00 [3]
with Adam. From CRCK to Moody St, up to Rt16 and back to CRCK
Monday May 10, 2010 #
6 PM
Canoeing (C1) 1:21:00 [3]
on the Mystic - down to the race start and back again. Strong wind on the way back up, so I was surprised to only be 6 minutes slower
Sunday May 9, 2010 #
10 AM
Orienteering race 1:22:00 [4]
shoes: Mudclaw 330
WCOC long course. Better navigation than yesterday, but still not great. Caught out by one control which I and a number of others felt was mis-hung
Saturday May 8, 2010 #
10 AM
Orienteering race 49:00 [4] **** 4.4 mi (11:08 / mi)
spiked:7/13c shoes: VJ Integrator
WCOC Middle distance. Quite a bit of running around having just missed controls.....
11 AM
Orienteering intervals 25:00 [2]
shoes: VJ Integrator
Shadowing Ethan on the White course
Orienteering 20:00 [2]
Running bin reverse round the White course trying to find Kristin, Bridget and Mori. They had been playing in a stream and decided to take the quick route back to the finish (did controls 1,2 and 8)
Wednesday May 5, 2010 #
6 PM
Canoeing (C2 bow) 1:44:47 [3]
With Kris Archibald. Paddled some with the MIllers and Emma and partner (Mike). Up to the high railway bridge, down to Moody St, back up to the turnaround bridge and back. threw in a few sprints along the way to mix things up
Monday May 3, 2010 #
6 PM
Canoeing (C2 bow) 1:17:00 [3]
On the Assabet with Adam. Water down quite a bit from last week
Sunday May 2, 2010 #
7 AM
Running 58:06 [2]
shoes: Brooks Adrenaline 8
Along the Minuteman, lap of Arlington Great Meadows, lap of the Res on the way home
5 PM
Canoeing (C2 bow) 59:00 [2]
On the Mystic with Mike Ripple. Down to the Marina and back
Saturday May 1, 2010 #
10 AM
Canoeing (C1) 2:00:00 [2]
On the Mystic. Down to the locks, back up and round the lower lake. Chasing a C2 all the way....
C • c1 4