Training Log Archive: ahallIn the 31 days ending Aug 31, 2010:
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Tuesday Aug 31, 2010 #
6 PM
Canoeing warm up/down (C2 bow) 33:00 [2]
on the Charles with Carina
Canoeing intervals (C2 bow) 32:00 [4]
5 x 20s on, 20 s off, 30s on, 30s off, 40s on, 40s off, 30s on, 30s off, 20s on, 2 mins off
Friday Aug 27, 2010 #
6 PM
Canoeing (C2 bow) 50:00 [3]
w. Carina - warm up and warm down
Canoeing intervals (C2 bow) 18:00 [4]
1 min on, 2 mins off
Wednesday Aug 25, 2010 #
5 PM
Canoeing (C2 bow) 1:25:00 [3]
w/ Carina on the Charles in the rain and wind
6 PM
Canoeing intervals (C2 bow) 29:00 [5]
2 mins on from a standing start, 1 min off
Saturday Aug 21, 2010 #
Note
waiting for the road rash to heal........ bending my knee results in breaking the scabs and doesn't feel good. Arm is getting better. Need to do exercise so may just have to go for a stiff legged walk later, perhaps a paddle tomorrow (with bandages over the damage so that I don't get all that lovely river water and associated nasties in my blood stream)
Tuesday Aug 17, 2010 #
Running 26:00 [2]
shoes: Asics GT2130
was supposed to be a short run before stretching to try and relieve injuries - ended up being more injuries. Stepped on a piece of wire with one foot, caught the other one in a loop and went down hard. Picked a few bits of gravel out of the road rash when I got home, some quite sizeable....... one sore wrist (bent backwards), elbow (road rash), knee (road rash) and knee (just bashed).....
Plantar fascia still sore, and didn't get stretched as I can't move that knee very well at the moment.......
Plantar fascia still sore, and didn't get stretched as I can't move that knee very well at the moment.......
Saturday Aug 14, 2010 #
4 PM
Running long 1:18:20 [3]
shoes: Brooks Adrenaline 8
About 9 miles on overgrown trails in Savoy Mtn State Park......
Plantarfascia is annoyed.....
Plantarfascia is annoyed.....
Friday Aug 13, 2010 #
5 PM
Running (trail) 37:47 [3]
shoes: Brooks Adrenaline 8
4+ miles on overgrown trails at Savoy Mtn State Park with ianf
Tuesday Aug 10, 2010 #
6 PM
Canoeing (C2 bow) 1:30:54 [3]
w/ Carina on the Charles at Newton
Sunday Aug 8, 2010 #
10 AM
Running 1:08:00 [2]
shoes: Asics GT2130
with Ian - up to Habitat, over to Rock meadow for a smallish loop and then back again
Saturday Aug 7, 2010 #
10 AM
Canoeing warm up/down (C2 bow) 20:00 [1]
Canoeing race (C2 bow) 1:46:07 [5] 12.0 mi (8:51 / mi)
NE Champs with Adam on the Connecticut River at Westmoreland, NH. Never really had a chance to win, but we did manage second due to some quick turns at the end round the "box"
Wednesday Aug 4, 2010 #
6 PM
Canoeing (C2 bow) 1:27:35 [3] 8.5 mi (10:18 / mi)
on the Charles with Adam
Monday Aug 2, 2010 #
6 PM
Running 1:03:47 [3]
shoes: Asics GT2130
NETT Battle Road Run - chasing to catch the group who left early.....
Sunday Aug 1, 2010 #
8 AM
Canoeing (C2 bow) 2:01:00 [3]
on the Millers River with Adam