Training Log Archive: ahallIn the 31 days ending Dec 31, 2010:
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Friday Dec 31, 2010 #
10 AM
Skiing (Cross country) (Skate) 1:00:00 [1]
Technique stuff whilst skiing with the kids - some double pole, some skate w/ no poles. Getting very slushy by the end, something to do with the 40 degree temps. Tomorrow's warm temps are going to pretty much kill the skiing at much of Weston until there is more natural snow ;-(
11 AM
Skiing (Cross country) (Skate) 1:05:00 [3]
Harder skiing - perhaps 20 mins double pole, 15 mins skating with no poles, 30 mins skate (some trying to do V1 leading with the right leg rather than the left, which is my stronger way)
Tuesday Dec 28, 2010 #
6 PM
Skiing (Cross country) (Skate) 1:06:00 [3]
4 laps of Weston ski track lighted section, 2 with Crazy Dave
7 PM
Skiing (Cross country) (Skate) 30:00 [1]
Technique lesson with one of the local canoeists, who also happens to be a good skier. Some V1 coaching and double pole coaching
Sunday Dec 26, 2010 #
12 PM
Skiing (Cross country) (Skate) 2:00:00 [2]
Time is a guess - wasn't continuous either. At Bretton Woods with the kids and grandparents - kids did about 10k, I must have done about 15k with lots of looping back (kept getting cold so had to go do some extra to keep warm)
Saturday Dec 25, 2010 #
Hiking 1:00:00 [3]
With the kids and granparents, up from Hurricane Mtn Rd to Shingle Pond and back - about 3 hours all told. Cold, little snow, Kristin, Bridget and Tony went skating on the pond at the top (the only ones who had skates)
Friday Dec 24, 2010 #
3 PM
Running 45:00 [3]
shoes: Brooks Adrenaline 8
Round and about in North Conway - down Old Bartlett to Cranmore, out the back of Trailside Condos and across through trails to Crown Ridge and the water tower, back down Hurricane Mtn Rd
Sunday Dec 19, 2010 #
9 AM
Running long 1:47:00 [3]
shoes: Brooks Adrenaline 8
On the trails of Lincoln with Crazy Dave and Adrienne
Saturday Dec 18, 2010 #
8 AM
Running 1:00:00 [3]
shoes: Asics GT2130
in the fells with Ianf
Saturday Dec 11, 2010 #
3 PM
Running 1:04:30 [3]
shoes: Asics GT2130
Over to Rock Meadow, loop there then back again
Sunday Dec 5, 2010 #
3 PM
Running 1:06:30 [2]
shoes: Brooks Adrenaline 8
Home, over to Rock Meadow and around, then back again
Saturday Dec 4, 2010 #
11 AM
Running 1:00:00 [2] 7.8 mi (7:42 / mi)
shoes: Asics GT2130
Over to Winchester, down the Mystic Lakes and back along the Minuteman