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Training Log Archive: ahall

In the 31 days ending Jan 31, 2011:

activity	#	time	miles	km	+m	load
Skiing (Cross country)	9	13:32:00				128520.0
Running	7	7:11:00	45.9	73.87		70123.0
Skiing (downhill)	3	3:15:00				29415.0
Other	2	3:00:00				24660.0
Total	21	26:58:00	45.9	73.87		252718.0

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Sunday Jan 30, 2011 #

10 AM

Skiing (Cross country) (Skating) 1:00:00 [1]

with Kids at Bolton Valley. Technique work as they were slow....

12 PM

Skiing (downhill) 45:00 [3]

2.5 hours with Ethan

3 PM

Skiing (Cross country) (Skating) 1:15:00 [3]

At Bolton Valley - lots of ups, not very well.....

Saturday Jan 29, 2011 #

9 AM

Skiing (downhill) 1:30:00 [2]

7 hours of downhill

Thursday Jan 27, 2011 #

6 AM

Other (Shovelling snow) 1:00:00 [1]

...another foot or so.....

Tuesday Jan 25, 2011 #

7 PM

Skiing (Cross country) (Skating) 1:25:00 [2]

at Weston, with a little teaching by Aims

Sunday Jan 23, 2011 #

10 AM

Skiing (Cross country) (Skating) 2:05:00 [3]

at Weston, round and round..... technique seems to be improving a little, but I need to work on the waxing side of things so that my skis glide better

C • I'v heard that not waxing y... 2

Saturday Jan 22, 2011 #

11 AM

Skiing (Cross country) (Ski-O - skating) 1:12:00 [3]

Theoretically 4.0km course at windblown - reality of where the trails go was probably much more...... Made more tricky by the crust of ice lurking under the snow at the edge of the trails, and classic skis would probably have made more sense as some routes were just not practical on skate skis with my current skill level (low)

3 PM

Skiing (Cross country) (Skate) 50:00 [2]

with Ethan, so stop start. Got to concentrate on my technique a bit, especially going up hills as Ethan wanted to go down a big one......

Thursday Jan 20, 2011 #

8 PM

Running warm up/down (Treadmill) 10:00 [1] 0.6 mi (16:40 / mi)
shoes: Brooks Adrenaline 8

Running (treadmill) 1:10:00 [3] 9.6 mi (7:17 / mi)
shoes: Brooks Adrenaline 8

Tuesday Jan 18, 2011 #

8 PM

Running warm up/down (Treadmill) 10:00 [1] 1.0 mi (10:00 / mi)
shoes: Asics GT2110 II

Running (Treadmill) 1:09:00 [3] 9.5 mi (7:16 / mi)
shoes: Asics GT2110 II

Sunday Jan 16, 2011 #

Skiing (downhill) 1:00:00 [1]

probably 5 hours of downhill, but not much that was hard. That said, my thighs were tired at the end....

Saturday Jan 15, 2011 #

10 AM

Skiing (Cross country) (Skate) 3:00:00 [2]

at Great Glen with the family. I guess you could call it intervals...... ski a bit then wait for the kids, etc. It was demo day, so played on some expensive race skis also (Kristin tried many skis....)

Wednesday Jan 12, 2011 #

11 AM

Other (Shovelling snow) 2:00:00 [1]

was more like 4 hours, but some of that was with the neighbors snow blower once he appeared with it

C • Winter has finally hit then? 3

7 PM

Skiing (Cross country) (Skate) 1:30:00 [3]

at Weston. Lots of V1, 20 minutes of double poling in the middle somewhere. Need to learn to use my legs more.......

Snow was great, if soft in places. Hitting a soft spot in the semi-dark was interesting, but it only took me out once

Tuesday Jan 11, 2011 #

9 PM

Running (Treadmill) 51:00 [3] 7.1 mi (7:11 / mi)
shoes: Asics GT2110 II

5 mins warm up and down, steady run in between

Monday Jan 10, 2011 #

9 PM

Running (Treadmill) 33:00 [3] 3.7 mi (8:55 / mi)
shoes: Asics GT2110 II

including warm up and down

Sunday Jan 9, 2011 #

4 PM

Running 1:03:00 [3]
shoes: Asics GT2130

Over to Rock Meadow through Habitat and back via Marsh St (it was getting too dark to run through Habitat). Got a strange cramp in my calf coming back up Marsh St - hope I haven't pulled anything as a result.......

Thursday Jan 6, 2011 #

7 PM

Skiing (Cross country) (Skate) 1:15:00 [3]

At Weston, lots of little laps...... 2 no pole, 2 double pole, a bunch just skiing. Need to learn how to go up hills......

Tuesday Jan 4, 2011 #

9 PM

Running (Treadmill) 36:00 [2] 3.9 mi (9:14 / mi)
shoes: Asics GT2110 II

Rolling hills on the treadmill. Didn't feel good - probably due to digestion of supper!

Sunday Jan 2, 2011 #

9 AM

Running long 1:29:00 [3] 10.5 mi (8:29 / mi)
shoes: Asics GT2130

In Lincoln with NETT, on the roads unfortunately as it was pretty slushy and slippery out on the trails

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