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Training Log Archive: ahall

In the 31 days ending May 31, 2011:

activity	#	time	miles		km		+m	load
Canoeing	14	29:46:52	94.0		151.28			287566.2
Running	3	1:48:23	4.5		7.24			17068.7
Orienteering	1	49:20	5.1	(9:40)	8.21	(6:01)		8140.0
Total	18	32:24:35	103.6		166.73			312774.8

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Monday May 30, 2011 #

6 AM

Canoeing warm up/down (C2 (bow)) 20:00 [1]

7 AM

Canoeing race (C2 (bow)) 8:06:00 [4] 61.5 mi (7:54 / mi)

Clinton Canoe Race - 4th mixed boat overall; a little unhappy about that, but we paddled our own race and a couple of tactical mistakes (or tactical good choices by the others) near the end (one at 18 miles out and one about 5 miles out) left us a lot further behind that we should have been with no chance to catch up......

C • From the results it looks l... 1

Friday May 27, 2011 #

6 AM

Canoeing (C2 bow) 1:03:00 [2]

Steady paddle on the Charles with Carina - just to keep loose before Monday.....

Wednesday May 25, 2011 #

5 PM

Canoeing (C2 bow) 1:30:00 [2]

On the Charles with Carina. Seth and Steve out also, so a lot of wake riding. Steady paddle with a few efforts

Tuesday May 24, 2011 #

6 PM

Running 40:30 [3]
shoes: Brooks Adrenaline 10

From Mass Ave Getty up the Minuteman to the street by Mals, back to Traderjoes and round the Res, back home via Paul Revere Rd, Appleton and by the school. Not aerobically challenging but I haven't run enough recently; legs didn't like it......

Sunday May 22, 2011 #

7 AM

Canoeing (C2 bow) 3:02:00 [2]

on the Assabet and Sudbury rivers with Carina. Travis and Terese and Steve Miller and David Vandorpe also out. From Egg Rock nearly to Damon Mill, back to Egg Rock, up to 117 bridge and back to Egg Rock

Thursday May 19, 2011 #

5 PM

Canoeing warm up/down (C2 bow) 53:00 [1]

on the Charles in Newton with Carina

Canoeing intervals (C2 bow) 30:00 [4]

2 mins on (90s at 70%, 30s flat out) then 1 min off

Wednesday May 18, 2011 #

5 PM

Canoeing (C2 bow) 1:30:00 [2]

On the Charles with Carina - steady paddle as I am still not feeling quite right

Sunday May 15, 2011 #

11 AM

Canoeing warm up/down (C1) 15:00 [1]

Canoeing race (C1) 2:02:00 [4] 12.5 mi (9:46 / mi)

Mystic River Race - felt good for the first half - by the end I was cramping badly and wondering whether the 70 is a good idea in 2 weeks time.... not good.....

C • You'll be fine. It's all ab... 1

Saturday May 14, 2011 #

9 AM

Canoeing (C2 bow) 1:50:00 [2]

Steady paddle on the Mystic with Carina. Water is really high for some reason, so not as much suck water as normal

Friday May 13, 2011 #

5 AM

Running 34:00 [2] 4.5 mi (7:33 / mi)
shoes: Brooks Adrenaline 10

Round the morning run loop - Mass Ave to Pleasant to Prospect in Belmont to Rutledge to Park to Oakland/ Gray

Wednesday May 11, 2011 #

5 PM

Canoeing (C2 bow) 1:40:00 [3]

w/ Carina on the Charles

Sunday May 8, 2011 #

1 PM

Orienteering race 49:20 [3] 5.1 mi (9:40 / mi)
shoes: Mudclaw 330

Green at Powissett. Can't call it a 5 for effort as I can't run that hard at the moment (not enough training) but navigation was generally OK except for one control where i was in what I thought was the feature - everything fit and there was a streamer there - but the control was in the next depression along the slope

Green - Splits

Saturday May 7, 2011 #

11 AM

Canoeing race (C2 bow) 2:18:52 [4] 20.0 mi (6:57 / mi)

Upper Ash race with Carina

C • what position? 2

Canoeing warm up/down (C2 bow) 20:00 [1]

2 PM

Canoeing (C2 bow) 1:52:00 [2]

Paddle back up to the start

Wednesday May 4, 2011 #

5 PM

Canoeing intervals (C2 bow) 40:00 [4]

1 min, 1 min off

Canoeing warm up/down (C2 bow) 48:00 [2]

w/ Carina on the Charles in Newton. Rain showers but warm

Tuesday May 3, 2011 #

5 AM

Running 33:53 [2]
shoes: Asics GT2130

Morning run route - down to Mass Ave, along to Pleasant, Pleasant to Prospect in Belmont, up Prospect, cut across to Rutledge, up to Park. Park to Oakland to Gray

5 PM

Canoeing (C2 bow) 1:07:00 [2]

Steady paddle on the Charles from Soldiers Field Rd with Carina

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