Training Log Archive: ahallIn the 31 days ending Jul 31, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 31, 2011 #
1 PM
Orienteering race 1:19:45 [4] *** 7.1 km (11:14 / km) +370m 8:55 / km
spiked:17/15c shoes: Mudclaw 330
Day one of M40L at the Scottish 6 day. Not too bad navigationally (just one error on control 15 - parallel feature cost me 3 or 4 minutes) but appallingly fitness wise...... Still, only 20 minutes behind the leader
Sunday Jul 24, 2011 #
8 AM
Running 1:13:00 [2]
shoes: Brooks Adrenaline 8
Thought I had better see if my legs remember how to run, seeing as they will have to multiple days in a row the week after next! in the Fells with ianf
Tuesday Jul 19, 2011 #
6 PM
Canoeing (C2 bow) 1:36:00 [2]
with Adam on the Sudbury - Egg Rock to 117 and back again
Wednesday Jul 13, 2011 #
6 PM
Kayaking warm up/down 43:00 [1]
at CRCK
Kayaking race 43:15 [4] 5.0 mi (8:39 / mi)
Wednesday night CRCK race on the Charles, in David's old boat
Saturday Jul 9, 2011 #
6 AM
Running 47:50 [2]
shoes: Asics GT2130
Over to Habitat, small loop in old hospital, back via Juniper Rd and a loop in the Heights
Monday Jul 4, 2011 #
Hiking 1:00:00 [1]
Monadnock with the family and WIM. About 4.5 hours, but at kid pace and with breaks
Sunday Jul 3, 2011 #
9 AM
Running (Trails) 1:25:00 [2]
shoes: Brooks Adrenaline 8
Lincoln trails with Dave and Adrienne
Saturday Jul 2, 2011 #
9 AM
Canoeing (K1) 1:46:00 [2] 10.2 mi (10:24 / mi)
w/ Dave VanDorpe at CRCK in Newton