Training Log Archive: ahallIn the 31 days ending Aug 31, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||
Wednesday Aug 24, 2011 #
6 PM
Canoeing (C2 bow) 1:15:00 [3]
w/ Carina on the Charles. Basically have no speed due to lack of training, but can still keep paddling!
Monday Aug 22, 2011 #
6 PM
Running 1:07:06 [3]
shoes: Brooks Adrenaline 10
NETT Battle Road run with Dave, Marshall, Janos and Jim. Jim complained it was too slow, so Marshall and Dave picked up the pace on the way back..... return split must have been 3 or 4 minutes faster
Saturday Aug 20, 2011 #
8 AM
Running (trails) 50:00 [3]
shoes: Brooks Adrenaline 8
In Lincoln with NETT
Thursday Aug 18, 2011 #
6 PM
Canoeing (C2 stern) 1:45:00 [3]
w. David on the Charles. 2 other boats out. Muscles not quite sure about this paddling game......
Wednesday Aug 10, 2011 #
4 PM
Running 37:30 [3]
shoes: Brooks Adrenaline 10
Round Bradgate Park, with Kristin for some of it
Saturday Aug 6, 2011 #
10 AM
Orienteering race 1:10:37 [4] 8.4 mi (8:24 / mi)
shoes: Mudclaw 330
Final day of the Scottish 6 day. Good run, no real mistakes, but just didn't have much gas in the legs for the first 3 controls having run hard all the way to the start (it was a lot further than they said, and a lot of up....)
Orienteering warm up/down 20:00 [2]
shoes: Mudclaw 330
Run to the start
12 PM
Orienteering 18:00 [2]
shoes: Mudclaw 330
Shadowing Bridget on the white
Friday Aug 5, 2011 #
11 AM
Orienteering race 1:20:02 [4] 8.3 mi (9:39 / mi)
shoes: Mudclaw 330
Day 5 of the Scottish 6 days. After messing up #1 again (vague hillside covered in vegetation) had a good run, helped along by others headed in similar directions (and a couple of controls by people on my course) which made me run harder
Thursday Aug 4, 2011 #
11 AM
Orienteering race 1:31:45 [4]
shoes: Mudclaw 330
Day 4 of Scottish 6 day. After #1, fine navigationally just not much get up and go in my legs.... #1 was a stupid mistake - looked at control, thought # was wrong and bailed back toward start to relocate..... probably 5 mins.......
Tuesday Aug 2, 2011 #
1 PM
Orienteering race 1:21:25 [4]
shoes: Mudclaw 330
Day 3 of Scottish 6 day. Good run apart from one control (seems to be a pattern here) which I blew 5 or 6 minutes on.....
Monday Aug 1, 2011 #
11 AM
Orienteering race 1:32:35 [4]
shoes: Mudclaw 330
Dyay 2 of Scottish 6 day. More technical area than yesterday, and with more opportunities to go very wrong, which I did at number 6...... wrong stream to very similar feature and then couldn't make anything fit. Lost 5 or 6 minutes at least on that one....
1 PM
Orienteering 20:00 [2]
shoes: Mudclaw 330
Shadowing Bridget round the white course