Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 31 days ending Jan 31, 2012:

activity	#	time	miles	km	+m	load
Running	10	10:37:11	30.1	48.44		103417.3
Canoeing	2	2:23:00	10.0	16.09		22479.0
Skiing (Cross country)	1	47:00				7191.0
Ski O	1	37:34				6423.9
Stretching	1	20:00				2240.0
Cycling	1	10:00				1370.0
Core strength	1	5:00				765.0
Total	15	14:59:45	40.1	64.53		143886.2
[1-5]	15	14:39:45

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Tuesday Jan 31, 2012 #

8 PM

Cycling warm up/down 10:00 [1]

Warm up for stretching on the exercise bike

Stretching 20:00 [0]

Stretching to try and ease out hips.....

Core strength 5:00 [2]

Sit ups, crunches, etc

Monday Jan 30, 2012 #

6 PM

Running 1:01:25 [3] 8.5 mi (7:14 / mi)
shoes: Asics 2160

Battle Road trail run, half with NETT guys. They left early, so I decided to chase them (a dog walker said they had gone by a couple of minutes ago) I never caught them before the turn around, and managed to tweak my ankle stepping on a stick in the dark. Same ankle as I turned about 3 weeks ago, so not good. Hips weren't bothered by the running, but as soon as I stopped they started to tighten up. Sitting at the computer now they are definitely tight, and a little uncomfortable. I think that a trip to the doctor may be in order if serious stretching doesn't calm them down within a week......

C • :( 3

Sunday Jan 29, 2012 #

12 PM

Canoeing (C1) 50:00 [3]

on The Mystic. Cool and windy, but nice to be out in January with no ice in sight!!!

Saturday Jan 28, 2012 #

1 PM

Running long (trails) 1:31:30 [3]
shoes: Addidas Response18 TR

Round the trails of Lincoln. Hips felt tight the whole way.....

Wednesday Jan 25, 2012 #

6 PM

Running 54:30 [3] 7.0 mi (7:47 / mi)
shoes: Brooks Adrenaline 10

Tour de Arlington. Down Gray, across Pleasant to Mass Ave, down Broadway, cut across new boardwalk to Mystic, back up Mystic Valley Parkway to Mill St, up Jason, back down Bartlett, up Mass Ave and home up Robbins

Sunday Jan 22, 2012 #

12 PM

Skiing (Cross country) 47:00 [2]

at Weston, with Kris and the kids. First time on skis this year, so a little rusty

2 PM

Ski O race 37:34 [4]

Weston Ski O. 4 laps, map memory, with penalty laps for incorrect controls. There were groups of controls, so without realising this it was easy to get them wrong. 3 incorrect on the first map, none after that and only went back and checked once

Saturday Jan 21, 2012 #

2 PM

Running long (Trails/ snow) 1:26:36 [3] 9.0 mi (9:37 / mi)
shoes: Addidas Response18 TR

Habitat/rock Meadow, etc in the snow. Hard work, with a lot of slipping and sliding

Sunday Jan 15, 2012 #

2 PM

Running 1:02:00 [3]
shoes: Addidas Response18 TR

In the (cold) fells with ianf

C • Brrr. 1

Saturday Jan 14, 2012 #

3 PM

Running 38:00 [2]
shoes: Asics 2160

Over to Habitat and a loop round. Did not feel good - guess that is the result of a week of being ill and not getting enough sleep

Sunday Jan 8, 2012 #

10 AM

Running long (trails) 1:20:00 [3]
shoes: Addidas Response18 TR

Skyline Trail in the Fells with the CSU crowd. Twisted my ankle after about 5 minutes, but clearly not too badly as I managed to keep running - a little tender now

Saturday Jan 7, 2012 #

1 PM

Canoeing long (C2 bow) 1:33:00 [2] 10.0 mi (9:18 / mi)

w/ Adam on the Sudbury from Egg Rock

Wednesday Jan 4, 2012 #

7 PM

Running 45:10 [2] 5.6 mi (8:04 / mi)
shoes: Brooks Adrenaline 10

Tour d'Arlington Heights again. Down Gray, across Pleasant to Mass Ave, along Mass Ave to Academy, up Academy/Ravine, down Jason, up Bartlett, down Churchill, up Lockland, down Highland, up Mt Vernon/Coolidge, home via Hawthorne/Cedar,Oakland and Gray

Monday Jan 2, 2012 #

3 PM

Running 58:00 [3]
shoes: Brooks Adrenaline 10

in Habitat and Rock Meadow with ianf

Sunday Jan 1, 2012 #

9 AM

Running 1:00:00 [2]
shoes: Addidas Response18 TR

Round North Conway area with WMM breakfast run

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