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Training Log Archive: ahall

In the 31 days ending May 31, 2012:

activity	#	time	miles	km	+m	load
Canoeing	14	33:31:23	107.0	172.2		340254.0
Running	3	2:38:20				26125.0
Orienteering	1	50:00				7650.0
Total	18	36:59:43	107.0	172.2		374029.0

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Tuesday May 29, 2012 #

7 AM

Canoeing (C2 bow) 8:27:16 [5] 63.0 mi (8:03 / mi)

General Clinton "70" Miler, with Adam. Good race for 3/4, then things started to fall apart (well, actually, the tendonitis started in my shoulder about 1/2 way but started to become troublesome at 3/4). And then my drink bottle managed to siphon out - not good on an 80+ degree day; luckily I managed to score a bottle of water from someone elses pit crew at a random bridge. 2nd in our class - 4th finisher from our start (2 masters crews beat us)

Saturday May 26, 2012 #

Orienteering 50:00 [2]

Shadowing Bridget on 2 white courses and a sprint

Wednesday May 23, 2012 #

6 PM

Canoeing (C1) 1:00:00 [2]

on the Charles - steady

Sunday May 20, 2012 #

10 AM

Canoeing warm up/down (C2 bow) 30:00 [1]

20 minutes before race, 10 minutes after

11 AM

Canoeing race (C2 bow) 1:41:00 [5] 12.0 mi (8:25 / mi)

Mystic River race with Adam. Second fastest boat, after a K1

Saturday May 19, 2012 #

9 AM

Running 1:02:00 [3]
shoes: Addidas Response18 TR

in the fells with Ianf

Friday May 18, 2012 #

6 PM

Canoeing (C1) 1:24:00 [3]

on the Mystic - from the Rt60 corner down to "our lady of the bay" and back again. Muscle in my back knotted up on the way back, so had to take it easy for a while until it loosened up

Wednesday May 16, 2012 #

6 PM

Running hills 20:00 [5]
shoes: Addidas Response18 TR

5 times the hill at Rock Meadow. 1:30, 1:42, 1:43, 1:46, 1:46. Lack of running was telling - lungs were fine, legs were not.....

Running warm up/down 25:00 [2]
shoes: Addidas Response18 TR

Before and after, round Rock Meadow

Tuesday May 15, 2012 #

5 PM

Canoeing long (C2 bow) 3:10:00 [3]

on the Sudbury with Adam - from Egg Rock up to Rt27 bridge in Wayland and back again. It rained the whole time!

Sunday May 13, 2012 #

9 AM

Canoeing (C2 bow) 3:00:00 [3]

w/ Adam (and Keith and Nick) on the Assabett and Concord rivers

Saturday May 12, 2012 #

2 PM

Canoeing (C1) 1:55:00 [3]

On the Mystic. Twice down and up to the Marina, from the Rt 60 put in

Wednesday May 9, 2012 #

5 PM

Canoeing (C2 bow) 2:50:00 [3]

on the Charles with Adam. 20 mins on our own, then with the Millers and Jeff and Christina. Generally a steady paddle, with some efforts at times

Tuesday May 8, 2012 #

5 PM

Running 51:20 [3]
shoes: Asics 2160

Up to Habitat, quick loop of the meadow at Rock Meadow and home again. Hips hurting some

Sunday May 6, 2012 #

11 AM

Canoeing warm up/down (C2 bow) 25:00 [1]

15 mins before, 10 mins after

Canoeing race (C2 bow) 1:26:35 [5] 13.0 mi (6:40 / mi)

Lower Ashuelot Race with Adam. Led for about 8 miles, with one boat sticking with us. We let them come along side to share the work, but they jumped ahead of us on a shallow corner shortly afterwards and we didn't have the strength to catch them again. They beat us by about 4 boat lengths at the end..... second place overall

Saturday May 5, 2012 #

11 AM

Canoeing race (C2 bow) 2:11:32 [5] 19.0 mi (6:55 / mi)

Upper Ashuelot race with Adam. Poor start, because almost everyone else jumped the start. but we were in 6th by the portage (after about 1/2 mile). Not a great run down to the buoy turn, as Adam's stomach was playing up for the first half hour, but a good run back upstream to the bridge and chased down the 5th place finishers on the way back down to the finish. Got fourth as the 5th place finisher bow man was a bad sport and just gave up rather than let us beat them fair and square.....

Canoeing warm up/down (C2 bow) 20:00 [1]

15 mins before, 5 mins after

2 PM

Canoeing 1:40:00 [2]

Paddle back up to the start, after the race. Mainly slow and steady, but some efforts towards the end

Wednesday May 2, 2012 #

5 PM

Canoeing (C2 bow) 1:55:00 [3]

with Adam on the Charles. Paddled with the Miller brothers. A few sprints, to liven things up, but otherwise just a steady paddle

Tuesday May 1, 2012 #

5 PM

Canoeing (C2 bow) 1:36:00 [3]

On the Charles with Adam, in the rain and wind (not too windy though)

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