Training Log Archive: ahallIn the 31 days ending Jul 31, 2012:
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Monday Jul 30, 2012 #
4 PM
Running (trails) 1:02:00 [3]
shoes: Addidas Response18 TR
Trails in Lincoln. From Old Concord Rd out to Mt Misery, round Fairhaven Bay trails, over to Walden and round that, and back via the edge of Pine Hill and the Food Project
Saturday Jul 28, 2012 #
6 PM
Running 41:00 [2]
shoes: Asics 2160
Down to Menotomy, a couple of laps, then up over Park Circle, down Hillside to the bottom and back via Paul Revere Rd and the middle school
Wednesday Jul 25, 2012 #
6 PM
Kayaking 1:02:00 [2]
Was going to race, so warmed up well and started race. Shoulder started playing up after about 15 minutes, so eased off and paddled back to the put in slowly
Tuesday Jul 24, 2012 #
5 PM
Cycling (Offroad) 1:00:00 [2]
In Great Brook Farm with Scott and Brad. Would have done better without multiple ghost shifts and a broken chain (which was fixed). Has been too long since I rode, and even longer since I rode offroad so pretty rusty
Running (Trails) 31:00 [3]
shoes: Addidas Response18 TR
after biking, as my legs were not really sure about that thing they hadn't done for a while!
Sunday Jul 22, 2012 #
7 AM
Running 59:00 [2]
shoes: Addidas Response18 TR
In the Fells from Long Pond - sort of the Reservoir Trail, but a bit of other too
10 AM
Kayaking 1:28:00 [3]
On the Charles with Dave, Bill and Darius. Up to the golf course footbridge, down to Moody St, and back
Saturday Jul 21, 2012 #
7 AM
Running 47:00 [2]
shoes: Addidas Response18 TR
Round the trails by Fairhaven Bay, from Walden
Friday Jul 20, 2012 #
6 PM
Running 50:30 [2]
shoes: Asics 2160
Over to Rock Meadow through Habitat, meadow loop and back
Wednesday Jul 18, 2012 #
6 PM
Kayaking 1:05:00 [3]
on the Charles, after all the thunderstorms had gone through
Monday Jul 16, 2012 #
5 AM
Running 35:00 [3]
shoes: Asics 2160
Round the morning Mass Ave/ Pleasant St/ Belmont loop
Saturday Jul 14, 2012 #
9 AM
Running 43:00 [2]
shoes: Asics 2160
Sunday Jul 8, 2012 #
9 AM
Running (Trails) 1:16:40 [3]
shoes: Addidas Response18 TR
the trails of Lincoln with ianf. Mainly Mount Misery and Fairhaven Bay area
Thursday Jul 5, 2012 #
6 PM
Running (trails) 1:10:00 [3]
shoes: Asics 2160
On the trails of Weston with NETT
Wednesday Jul 4, 2012 #
11 AM
Stretching 10:00 [0]
Running 29:30 [2]
shoes: Brooks Adrenaline 10
Habitat and the old hospital. Back/hip/leg feels sore still...... all tight and uncomfortable