Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 31 days ending Jul 31, 2014:

activity	#	time	miles	km	+m	load
Canoeing	8	14:53:30				144019.5
Running	12	10:21:35	18.5	29.77	800	98439.3
Hiking	1	1:25:00				11645.0
Total	21	26:40:05	18.5	29.77	800	254103.8

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Thursday Jul 31, 2014 #

7 PM

Running 43:25 [2]
shoes: Addidas Response18 TR

With Wendy round Habitat, Rock Meadow fields

Wednesday Jul 30, 2014 #

5 PM

Canoeing (C2 bow) 1:32:00 [4]

With Matt King for the Switcheroonie race. On the Millers, a loop de loop course with 5 buoy turns (okay, one was the 202 bridge) Fast start and first 40 minutes, then it got more sensible.......

C • Yay! 3

Tuesday Jul 29, 2014 #

7 PM

Running 40:00 [2]
shoes: Asics GT2170

Down to menotomy, 3 random loops, back again via coolidge, cedar and oakland

Sunday Jul 27, 2014 #

8 AM

Canoeing (C2 bow) 1:44:30 [3]

On the Millers with Kaz. Orange to Athol, a little upstream of the Rat Race start bridge (by the Tully River), and back again. Broke the boat, beaching on a submerged tree, so repair time......

Saturday Jul 26, 2014 #

5 PM

Running 53:00 [2]
shoes: Asics GT2170

Out the minuteman, round Arlington great meadow, back via the minuteman/Paul revere/park ave/linden

Friday Jul 25, 2014 #

4 PM

Running 39:00 [3]
shoes: Addidas Response18 TR

Down to Mentomy, 3 laps and home again

Wednesday Jul 23, 2014 #

6 PM

Canoeing (C2 stern ) 1:36:00 [3]

With Nick Catella on the Charles. Most of the way up to ex16, down to Moody st and back. Most of it with Kevin and David. Windy out, and still hot and humid

Tuesday Jul 22, 2014 #

8 PM

Running 29:00 [2]
shoes: Asics 2160

Round.dallin neighborhood

Sunday Jul 20, 2014 #

7 PM

Running 1:17:05 [3]
shoes: Asics 2160

To.habitat, over to rock meadow and around there, back via a loop of lone tree hill and through habitat
Right Achilles feeling annoyed

Saturday Jul 19, 2014 #

10 AM

Canoeing (C1 whitewater) 2:30:00 [2]

Contoocook River from Hillsborough to Henniker with Kaz and crew

Wednesday Jul 16, 2014 #

5 PM

Canoeing (C2 stern) 1:36:00 [3]

With Nick Catella on the Charles. Up to Rt 16, down to the bridge above Moody St and back. Working on technique for Nick

Tuesday Jul 15, 2014 #

9 PM

Running 38:00 [2]
shoes: Asics 2160

Gray to pleasant to mass ave. Up academy, down Jason, up Bartlett, down highland, up mt Vernon, back along gray. Felt like crap. Too late and too hot and humid