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Training Log Archive: ahall

In the 31 days ending Aug 31, 2015:

activity	#	time	miles	km	+m	load
Running	8	7:12:13	3.7	5.95		71063.8
Orienteering	6	7:04:33	3.17	5.1		72598.0
Canoeing	2	2:34:45				24975.8
Total	16	16:51:31	6.87	11.06		168637.5

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Sunday Aug 30, 2015 #

9 AM

Running 1:07:00 [3]
shoes: Asics 2000-2

Western Greenway from Rock Meadow down to Bentley, then roads across Beaver St, up to Trapelo. Cut through Beaver Brook ponds section and Mill St back to Rock Meadow

Saturday Aug 29, 2015 #

10 AM

Canoeing long (C1 flatwater) 1:48:15 [3]

Egg Rock to 117 and back. Not much water in the river, and windy, and I'm just slow.....

Friday Aug 28, 2015 #

6 PM

Running 44:27 [3]
shoes: Asics GT2170

Rock Meadow with Kristin, including 3 times up to the water tower

Wednesday Aug 26, 2015 #

5 PM

Canoeing (C1 flatwater) 46:30 [2]

on the Charles. Didn't feel good, perhaps related to a day spent digging and filling a trench to lay drainage pipes in the sun and humidity.....

Tuesday Aug 25, 2015 #

6 PM

Running (trails) 44:30 [3]
shoes: Mizuno Wave Ascend

Round Whipple Hill from Wright Locke farm

Sunday Aug 23, 2015 #

8 AM

Running 1:32:00 [3]
shoes: Asics 2000-2

From karyn m-m's round fresh pond then back via snake hill road, lone tree hill, the meadow at rock meadow, etc

Thursday Aug 20, 2015 #

7 PM

Running 36:00 [3]
shoes: Asics 2000-2

Couple of laps of Menotomy and a loop of Robbions farm before it got too dark. Back via Cedar Ave

Tuesday Aug 18, 2015 #

8 PM

Running warm up/down (treadmill) 24:00 [3] 3.0 mi (8:00 / mi)
shoes: Asics GT2170

Running warm up/down 9:00 [1] 0.7 mi (12:51 / mi)
shoes: Asics GT2170

Wednesday Aug 12, 2015 #

11 AM

Running 1:06:00 [3]
shoes: Asics GT2170

From giggleswick, up onto the top by Victoria cave. Back through settle

Monday Aug 10, 2015 #

5 PM

Running 49:16 [3]
shoes: inov8 212 2

From thorney how hostel up to and round easedale tarn and back again

Saturday Aug 8, 2015 #

10 AM

Orienteering race 1:27:15 [4]
shoes: inov8 212 2

Scottish 6 day day 6. Other side of glen Affric, which was much more pleasant. Tired though, and sore. Slight mistake on 1 (low), 14 (went down, not up) and 16 (wrong hill)

S6D - Day 6 Glen Affric - C38 - Splits

Friday Aug 7, 2015 #

12 PM

Orienteering race 1:32:00 [4]
shoes: inov8 212 2

scottish 6 day - day 5 at Glen Affric. Not a nice area, compound by a punch at control 11 not registering, made for no fun

S6D - Day 5 Glen Affric - C38 - Splits

Thursday Aug 6, 2015 #

11 AM

Orienteering race 1:02:35 [4]
shoes: inov8 212 2

Scottish 6 day day 4. Went really well to control 12 (apart from a 1 min bobble at 1) and then I blew about 4 minutes on 12 stopping too early and then having to relocate. Good again to 17 where I had the wrong control number in my head and so visited a couple of extra controls before going back to the right one

S6D - Day 4 Darnaway - C38 - Splits

Wednesday Aug 5, 2015 #

2 PM

Orienteering race 41:03 [4] 5.1 km (8:03 / km)
shoes: inov8 212 2

Middle distance race at darnaway. Generally good, with few bobbles, with a bigger error on 8 (stopped.too soon) and going out of 9 did a bit of a 90 degree error as I didn't let my compass settle

S6D - Day 3 Darnaway - C38 - Splits

Monday Aug 3, 2015 #

10 AM

Orienteering race 1:12:35 [4]
shoes: inov8 212 2

Scottish 6 day day 2. Messed up number 1 by 4 minutes-ran past it within 20' and.didn't see it. Very slow into number 4 as I couldn't make it fit the map. Calf started pulling around number 5 so took it.steady through all the heather

S6D - Day 2 Strathfarrar - C38 - Splits

Sunday Aug 2, 2015 #

1 PM

Orienteering race 1:09:05 [4]
shoes: Mudclaw 330

Scottish 6-day Day 1. Steady run with no major mistakes. Knee started to tighten up after 40 minutes or so, but doesn't seem too bad later on

S6D - Day 1 Achagour - C38 - Splits

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