Training Log Archive: ahallIn the 31 days ending Dec 31, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||
Thursday Dec 31, 2015 #
6 PM
Running (treadmill) 24:00 [2] 3.0 mi (8:00 / mi)
Plod on the treadmill. Felt old and slow
Monday Dec 28, 2015 #
6 PM
Running 1:05:30 [3] 8.4 mi (7:48 / mi)
shoes: Asics GT2170
Mystic Lakes loop
Saturday Dec 26, 2015 #
11 AM
Running 1:07:00 [3]
shoes: Brooks GTS15
Oceanview to Woods Road Community Forest, all the trails in there then back again
Thursday Dec 24, 2015 #
Running 40:00 [2]
shoes: Asics GT2170
Whipple hill with kristin
Sunday Dec 20, 2015 #
8 AM
Running 56:00 [3]
shoes: Mizuno Wave Ascend
In Harold Parker with Scott
Saturday Dec 19, 2015 #
3 PM
Running 44:20 [3]
shoes: Brooks GTS15
Down to Menotomy. 3 laps, then back via Eastern Ave and some looping around on the top of the hill
Sunday Dec 13, 2015 #
2 PM
Canoeing long (C2 stern) 2:09:00 [3] 12.6 mi (10:14 / mi)
Charles with Seth from Red Wing Bay in Needham
Saturday Dec 12, 2015 #
12 PM
Running warm up/down 28:00 [1]
shoes: Brooks GTS15
Before and after race
Running race 24:16 [4] 3.5 mi (6:56 / mi)
shoes: Brooks GTS15
Melrose Assault on Mt Hood. Felt like crap (head cold, achy) but ran anyway and did better than I expected
Wednesday Dec 9, 2015 #
7 PM
Running 41:45 [3]
shoes: Asics GT2170
Gray to Jason to Eastern. Looping around in Dallin neighborhood then back via Oakland
Sunday Dec 6, 2015 #
2 PM
Canoeing (C2 stern) 1:46:30 [3] 10.35 mi (10:17 / mi)
With Seth in his cruiser on the Charles from Fisher St, Needham
Saturday Dec 5, 2015 #
3 PM
Running 56:35 [3] 7.0 mi (8:05 / mi)
shoes: Brooks GTS15
Bike path to great meadow. Loop round great meadow to bike path, down bike path and back into the great meadow. Loop out and to Arlington res and home via the bike path
Wednesday Dec 2, 2015 #
6 PM
Running 55:10 [3]
shoes: Asics GT2170
Arlington hills. Down Gray to pleasant, then alternating ups and downs to robbins. All the way up Robbins to Hawthorne, then back via Oakland and gray