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Training Log Archive: ahall

In the 31 days ending Jan 31, 2016:

activity	#	time	miles	km	+m	load
Skiing (Cross country)	11	10:31:58	3.73	6.0		102029.5
Running	7	8:32:25	22.8	36.69		84268.8
Canoeing	1	1:56:00				19140.0
Cycling	1	1:01:00				9333.0
Total	20	22:01:23	26.53	42.69		214771.3

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Sunday Jan 31, 2016 #

2 PM

Canoeing (C2 stern ) 1:56:00 [3]

With Seth on the Charles in Newton. Ice on the edges, but a balmy 55 degrees

Saturday Jan 30, 2016 #

Skiing (Cross country) (skate) 1:01:00 [3]

At Weston in the slush.....

Friday Jan 29, 2016 #

Skiing (Cross country) (skate) 55:30 [3]

At Weston on the mix of slush and ice. Never knew quite what the skis were going to do so good for balance training! Achillies still annoyed

Tuesday Jan 26, 2016 #

6 PM

Skiing (Cross country) warm up/down (skate) 25:00 [2]

Weston Tuesday night.race. soft and slow out.there

Skiing (Cross country) race 24:38 [5]

Tuesday night.race. didn't feel too coordinated, and capped it off by crashing.on the last turn. Didn't lose any places as a result, but didn't catch up with the person I was right behind either

Monday Jan 25, 2016 #

7 PM

Running warm up/down (treadmill) 10:00 [1] 0.5 mi (20:00 / mi)

Running (treadmill) 55:00 [3] 7.9 mi (6:58 / mi)
shoes: Asics GT2170

Sunday Jan 24, 2016 #

10 AM

Skiing (Cross country) (skate) 30:00 [2]

Bit of skiing around at Weston while cheering on the EMBK kid sprints, and then a little more after

Saturday Jan 23, 2016 #

9 AM

Skiing (Cross country) (Skate) 1:05:00 [3]

Skating round avoiding kids with Kristin. Skis really slow today - not sure why as I had just waxed them and had the same wax on as Kristin and she was gliding away from me

Friday Jan 22, 2016 #

6 PM

Skiing (Cross country) (skate) 1:07:00 [3]

Weston with Kristin, Dave and Marshall. Some slow skiing to concentrate on form, some harder. tried to do a fast lap and quickly discovered.I hadn't eaten enough today. Had no oomph whatsoever

Thursday Jan 21, 2016 #

6 PM

Skiing (Cross country) (Skate) 56:20 [3]

With Marshal and Dave. Snow was generally nice, new skis had the wrong wax though which made it harder to keep up with Marshall (not that I could have if he was trying anyway.....)

Tuesday Jan 19, 2016 #

7 PM

Skiing (Cross country) race 19:15 [4] 6.0 km (3:13 / km)

Weston race - 5 laps of what they have open. Was not really ready for this, having only skied for about 3 hours this year, but I guess a prolonged effort is good for you? Shins are going to be sore tomorrow (already are....)

Skiing (Cross country) warm up/down 40:00 [2]

Bunch of laps of warm up, one of warm down

Sunday Jan 17, 2016 #

2 PM

Running (trails) 52:15 [3]
shoes: Brooks GTS15

Rock Meadow with Kristin

Saturday Jan 16, 2016 #

5 PM

Running 58:50 [3] 7.4 mi (7:57 / mi)
shoes: Asics GT2170

Gray to Bike path to boardwalk to Mystic. Mill St to Jason and back along Gray. Slippery underfoot

Friday Jan 15, 2016 #

6 PM

Skiing (Cross country) (skate) 55:45 [3]

At Weston, round and round. 2 laps no poles. One wipeout when I got a ski in a rut - almost saved it.......

Wednesday Jan 13, 2016 #

Running 56:45 [3] 7.0 mi (8:06 / mi)
shoes: Brooks GTS15

To herb chambers Toyota on Brighton ave in Boston to get kristin's new car. Slippery in places, and all roads with lots of cars around..... Gray st to bikepath, alwife, garden st, through Harvard square, over the Harvard bridge and out palette stadium, Western ave then cut through back streets after crossing the pike

Sunday Jan 10, 2016 #

8 AM

Running long 1:26:50 [3]
shoes: Asics GT2170

Wellesley trails in the mud and rain with Dave and Slava. Marshall too, for some of it

Saturday Jan 9, 2016 #

9 AM

Skiing (Cross country) (Skate) 1:18:00 [2]

Round and round the little patch of snow at Weston, avoiding kids and patches of grass. Some no pole

Thursday Jan 7, 2016 #

7 PM

Skiing (Cross country) 54:30 [2]

At Weston, round the little patch of snow that they have. First ski of the year, so felt a little rusty and didn't really have much oomph. Gonna be sore tomorrow I suspect, as was using a lot of muscles that I don't normally use

Wednesday Jan 6, 2016 #

6 PM

Cycling (spin bike) 1:01:00 [2]

Steady cycle in the basement, followed by stretching out my calf

Sunday Jan 3, 2016 #

10 AM

Running 1:07:45 [3]
shoes: Asics GT2170

Bike path to Arlington Great Meadow. Loops in there then home. Dodgy left calf - pulling at times so needed to stop and stretch. Generally OK on the trails, but not on pavement (too regular a stride pattern?)

Friday Jan 1, 2016 #

8 AM

Running long (Trails) 2:05:00 [3]
shoes: Brooks GTS15

Slippery slidey run round the trails of Lincoln and Weston with Dave and his buddies. Icy and snow mainly, so shoes were not the best choice, but the rumor before I headed out to meet them was running on the road, not on the trails.....

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