With Marc Lessard on the Swampscott River in Stratham/Exeter. From Chapmans Landing up to Exeter dam and back, then down to the trestle at the end of the bay and back
Charles with Jamie. Dfs up to golf course.bridge, down to Moody st, back.up to park st bridge and back. slow and weedy. Some intervals thrown in, as always.....
CT C1/K1 champs on the Connecticut River at Windsor Locks. Lots of suck water, lots of route choice. Made some right ones and some wrong ones. Ended up 5th in my age group, which is where I should have been given the competition (4th was perhaps there for the taking, but I took a wrong line the second time up the river)
Run for the Hills 5k in Hamilton. First race in a long time. Legs didn't know what to do with it, and lungs weren't hurting at all.... Ethan and Kristin ran as well - Ethan was only 21s down on me!