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Training Log Archive: ahall

In the 31 days ending Aug 31, 2016:

activity	#	time	miles		km		+m	load
Canoeing	15	22:15:24	65.15		104.85			219797.9
Hiking	1	7:00:00	13.6	(30:53)	21.89	(19:11)		64260.0
Running	6	4:43:45						46818.8
Total	22	33:59:09	78.75		126.74			330876.7

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Wednesday Aug 31, 2016 #

6 PM

Canoeing (C2 bow ) 1:06:30 [3]

Charles with kevin. Left shoulder/ neck is a bit of a wreck

Saturday Aug 27, 2016 #

Hiking 7:00:00 [2] 13.6 mi (30:53 / mi)

Garfield and galehead fr ok my the north side. Included a speed hike down from gale head hut and back along the dirt road at the bottom to get the truck

Wednesday Aug 24, 2016 #

5 PM

Canoeing (C2 stern) 1:30:00 [3]

With Steve Miller on the Charles. Up to golf course bridge, down to moody st and back

Tuesday Aug 23, 2016 #

5 PM

Canoeing (C1 flatwater) 1:17:20 [3]

Mystic, down to the marina, round lower lake

Monday Aug 22, 2016 #

6 PM

Running (trails) 43:40 [3]
shoes: Mizuno Wave Inspire 12

Round Whipple Hill with Kristin and Ethan

Sunday Aug 21, 2016 #

11 AM

Canoeing (C4 ) 3:09:00 [3] 17.9 mi (10:34 / mi)

C4 on the Sudbury with Gary, Gloria and Steve. Getting us used to the boat (and the sliding seats) for the 90 miler

Saturday Aug 20, 2016 #

6 PM

Running 1:00:00 [3]
shoes: Brooks GTS15

Bikepath to Arlington Great Meadow over th Whipple Hill. Loop of Whipple Hill then back via 2A, forest, the Rec, etc

Thursday Aug 18, 2016 #

5 PM

Running 47:55 [3]
shoes: Mizuno Wave Inspire 12

Rock Meadow with Kristin and Ethan. 3 times the water Tower Hill, with the long bike trail down as rest. 1:45, 1:41 and 1:42

Wednesday Aug 17, 2016 #

5 PM

Canoeing (C1 flatwater) 1:33:50 [3]

Charles, up to golf course bridge, down to moody st

Tuesday Aug 16, 2016 #

5 PM

Running 43:00 [3]
shoes: Brooks GTS15

With K in Rock Meadow. Felt really sluggish......

Sunday Aug 14, 2016 #

9 AM

Canoeing race (C2 stern) 1:00:00 [4] 5.0 mi (12:00 / mi)

C2 mens race with Tommy Cramer. Had a reasonable start and apparently were in about 14th place going back upstream, but by the top top the island the two previous days of racing and the heat were taking their toll on Tommy. Approaching the bridge I could tell he was shutting down and about 1/4 mile from the bridge he started to lose his balance. We pulled over to the side and he sat in the river for 5 minutes, tried to stand up but had to sit down again and after another 5 minutes we made the decision to pull out of the race. Thankfully there was someone I knew at the bridge so we got a ride back to the finish.

Canoeing warm up/down (C2 stern) 20:00 [2]

Saturday Aug 13, 2016 #

9 AM

Canoeing race (C2 stern) 1:03:39 [3] 5.5 mi (11:34 / mi)

Man/youth race at the nationals with Bridget. We came 5th out of 11. She did well (three boys and only one girl in front of her, and the girl was paddling stern so clearly paddles a lot)

Friday Aug 12, 2016 #

9 AM

Canoeing warm up/down 20:00 [1]

Before the nationals c1 race

Canoeing race (C1) 2:08:37 [5] 13.0 mi (9:54 / mi)

Nationals c1 race on the Connecticut river at northfield. Really hot, with people dropping like flies due to the heat. Had a really good race until the last half mile where the fact that I had finished my drink 3 miles from the end finally caught up with me..... ended up 4th in the 40-49 class. Not sure where I was overall - will have to wait for the real results.

C • Always the bridesmaid... 1