Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 31 days ending May 31, 2017:

activity	#	time	miles	km	+m	load
Canoeing	15	34:44:58	106.6	171.56		352149.0
Running	6	5:26:49				53732.1
Total	21	40:11:47	106.6	171.56		405881.2

8:10

0:00

» now

Tuesday May 30, 2017 #

7 AM

Canoeing race (C2 stern) 8:10:00 [4] 63.0 mi (7:47 / mi)

Clinton "70 miler" with Steve. 2nd place amateur. Pit crew screw up left us without a refill of fluids and food for 4 hours, which didn't help ( had what we started with, but nothing much else) but thankfully it was wet and rainy and cool. Winners deserved the win, they were cranking along

Sunday May 28, 2017 #

1 PM

Canoeing (C2 stern) 42:00 [3]

Scouting the swamp at the Clinton

Saturday May 27, 2017 #

7 AM

Running (Trails) 48:55 [3]
shoes: Mizuno Wave Ascend

With ianf in whipple hill

Wednesday May 24, 2017 #

5 PM

Canoeing (C2 stern) 2:14:15 [3]

Charles with steve

Tuesday May 23, 2017 #

5 PM

Canoeing (C1 flatwater) 1:28:25 [3]

Mystic, down to rt28 bridge and back.

Sunday May 21, 2017 #

Canoeing ( C1 flatwater) 1:47:00 [3]

Charles, for a steady effort

Saturday May 20, 2017 #

10 AM

Canoeing race (C2 stern) 2:24:38 [5] 15.0 mi (9:39 / mi)

Ed Wessels race on the Susquehana. First place amateur (there were 7 pro teams faster than us, and some C4's)

Wednesday May 17, 2017 #

4 PM

Canoeing (C2 stern) 1:55:30 [3]

Charles with Steve. Breezy

Tuesday May 16, 2017 #

5 PM

Running (trails) 49:20 [3]
shoes: Mizuno Wave Inspire 12

Whipple Hill with Kristin

Monday May 15, 2017 #

5 PM

Canoeing (C2 stern) 2:17:20 [3]

Concord and assabet from egg rock with Steve. Lots of trees down on the assabet

Sunday May 14, 2017 #

12 PM

Running warm up/down (Trails) 13:00 [2]
shoes: Mizuno Wave Ascend

6 mins before loop, 7 after

Running tempo (Trails) 1:11:14 [4]
shoes: Mizuno Wave Ascend

Wet and slick

Saturday May 13, 2017 #

11 AM

Canoeing warm up/down (C2 stern) 10:00 [1]

Before upper ash race

Canoeing race (C2 stern) 2:10:00 [4] 14.3 mi (9:05 / mi)

Upper ash race with Steve. Upstream leg really sucked. A lot of it felt like suckwater. 3rd place, 5 mins behind Jack and Adam, and about 2 mins behind Brent and Emma (who we were with at the lower but turn, just couldn't stay with them on the upstream leg)

1 PM

Canoeing (C2 stern) 1:05:00 [2]

Paddle back up after the race

Friday May 12, 2017 #

6 PM

Running (Trails) 48:40 [3]
shoes: Brooks gts 16

With Kristin in rock meadow

Wednesday May 10, 2017 #

5 PM

Canoeing (C2 stern) 2:12:00 [3]

Charles with steve. Ribs hurt

Tuesday May 9, 2017 #

6 PM

Running (Trails) 57:00 [3]
shoes: Mizuno Wave Ascend

Whipple hill. Didn't feel great. Ribs hurt

Sunday May 7, 2017 #

9 AM

Canoeing race (C2 stern) 1:58:00 [5]

Canton c2 race. Good first third, good last two thirds, slight upset in between when we flipped. Lost 4 minutes, and when we got back.in everyone had gone past us and were out.of sight. We caught 6 boats back up

Canoeing warm up/down (C2 stern) 15:00 [2]