Brattle Paddle race with Mike Fairchild. Didn't go great as I was having trouble steering (couldn't get the bow down far enough so the boat was wallowing around a bit). Ended up 4th C2, probably should have been 2nd

Canoeing warm up/down 20:00 [2]

Saturday Jul 22, 2017 #

7 PM

Running 47:40 [3]
shoes: Brooks gts 16

Habitat, and Lone tree hill with ianf

Friday Jul 21, 2017 #

7 PM

Canoeing (C2 stern) 1:35:00 [3]

Concord from Egg Rock with Kari Crowe. Down to 4/225 and back

Thursday Jul 20, 2017 #

6 PM

Running (Trails) 44:40 [3]
shoes: Mizuno Wave Ascend

Whipple hill with Scott in the heat and humidity. I think I made him hurt....

Wednesday Jul 19, 2017 #

5 PM

Canoeing (C2 stern) 2:05:00 [3]

Charles with Kevin. Up to the golf course bridge, down to moody st, back up to park st bridge

Monday Jul 17, 2017 #

6 PM

Running (trails) 57:15 [3]
shoes: Brooks gts 16

Weston trails with NETT. Left achillies is annoyed. Probably related to old calf imjury

Sunday Jul 16, 2017 #

7 AM

Running 1:03:00 [3]
shoes: Mizuno Wave Ascend

Fells with ianf

Thursday Jul 13, 2017 #

6 PM

Running 57:30 [3]
shoes: Mizuno Wave Inspire 12

Bike path, res, back to bike path, agm, circle rd, back to bike path, home

Wednesday Jul 12, 2017 #

6 PM

Canoeing race (C2 stern) 51:00 [4] 6.2 mi (8:14 / mi)

Holyoke race with Seth. Not a good race - seat sliding and seth not feeling good and unable to up the stroke rate

Canoeing warm up/down 20:00 [2]
shoes: Brooks gts 16

Before and after paddling around

Monday Jul 10, 2017 #

6 PM

Running (trails) 54:15 [3]
shoes: Mizuno Wave Ascend

Trails of Weston with Young Patrick who, thankfully, was sore from a trail marathon at the weekend

Sunday Jul 9, 2017 #

10 AM

Canoeing (C1 flatwater) 1:35:00 [3]

Charles, up to the golf course bridge, down to Moody St. Not much water in the river now

Saturday Jul 8, 2017 #

4 PM

Running 51:30 [3]
shoes: Mizuno Wave Ascend

Habitat, Lone Tree Hill and Rock Meadow with ianf

Friday Jul 7, 2017 #

6 PM

Running 53:30 [3]
shoes: Brooks gts 16

Bikepath to AGM, back via the res

Wednesday Jul 5, 2017 #

5 PM

Canoeing (C1 flatwater) 2:06:30 [3]

Charles with Seth, Steve Kevin and dave for a bit. Up to golf course bridge, down to moody st, back up to park street bridge and back.

Tuesday Jul 4, 2017 #

11 AM

Canoeing race (C2 bow) 43:40 [4] 5.0 mi (8:44 / mi)

4th of july race with peter. Narrowly beat tim and mary due to wiley Peter tactics at the end

Canoeing warm up/down (C2 bow) 15:00 [2]

Sunday Jul 2, 2017 #

8 AM

Canoeing (C1 flatwater) 2:39:30 [3]

Egg rock to Sherman's bridge road and back again. Hot and breezy out, felt fairly rubbish

Saturday Jul 1, 2017 #

6 AM

Running (Trails) 2:02:25 [3]
shoes: Mizuno Wave Ascend

Started as a skyline loop, ended up as a search for the guy we dropped off the back of the group.who we thought had got.lost. turns out he bailed.to.the road and ran back that way, so we found him in the parking lot when we gave up looking.....

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