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Training Log Archive: ahall

In the 31 days ending Dec 31, 2017:

activity # timemileskm+mload
  Skiing (Cross country)8 8:20:47 49.91(10:02) 80.32(6:14) 95082483.8
  Running9 7:42:53 53.17(8:42) 85.57(5:25) 93476619.0
  Canoeing1 1:44:42 9.66(10:50) 15.55(6:44) 617215.8
  Cycling1 1:00:299879.5
  Total19 18:48:51 112.74 181.44 1890186198.2
  [1-5]19 18:48:50

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Sunday Dec 31, 2017 #

3 PM

Skiing (Cross country) (Skate) 55:57 intensity: (13 @1) + (33 @2) + (21:24 @3) + (33:47 @4) 8.46 mi (6:37 / mi) +54m 6:29 / mi
ahr:149 max:163

At Weston. Hard and fast, and cold......

Saturday Dec 30, 2017 #

2 PM

Running (trails) 57:29 [3] 5.63 mi (10:13 / mi) +135m 9:30 / mi
shoes: LaSportiva Bushido

Rock Meadow and Beaver Brook in the snow, with microspikes. Couldn't ski as I cut my palm at work yesterday and felt it needed another day of healing before skiing. Hard going out there. Apparently not sweating enough for the HR strap to register - not surprising really as it was 12F

Thursday Dec 28, 2017 #

6 PM

Running (Treadmill) 45:00 [3] 5.75 mi (7:50 / mi)
shoes: Brooks gts 16

5 mins at 3% grade, 2 mins at 0.5% grade but faster speed

Running warm up/down (Treadmill) 5 [3] 0.4 mi (12 / mi)
shoes: Brooks gts 16

Tuesday Dec 26, 2017 #

10 AM

Skiing (Cross country) (Skate) 1:09:57 intensity: (18 @1) + (17:30 @2) + (39:31 @3) + (12:17 @4) + (21 @5) 6.16 mi (11:21 / mi) +218m 10:14 / mi
ahr:130 max:164

Sugarloaf, with Bridget, on freshly groomed powder (meaning that it was pretty soft in places).. Up 21, down 24, back on 1 west, 7?
11 AM

Skiing (Cross country) (Skate) 41:29 intensity: (59 @1) + (3:40 @2) + (26:29 @3) + (10:21 @4) 4.0 mi (10:22 / mi) +154m 9:16 / mi
ahr:137 max:159

Sugarloaf, with Bridget. 7 to 6, 29, back via 32 and a bit of 6. 32 was very soft......
1 PM

Skiing (Cross country) (Classic) 1:22:00 intensity: (6 @1) + (21:12 @2) + (48:59 @3) + (11:43 @4) 5.76 mi (14:14 / mi) +145m 13:12 / mi
ahr:130 max:159

With Bridget. 3 to the Narrow Gauge trail, which turned out not to have been groomed, so back to 3. 7, then 1 East out to the warming hut and back again

Monday Dec 25, 2017 #

2 PM

Skiing (Cross country) (Classic) 1:27:50 intensity: (11 @1) + (8:08 @2) + (1:09:01 @3) + (10:30 @4) 4.51 mi (19:29 / mi) +130m 17:52 / mi
ahr:134 max:156

At Sugarloaf XC in 8+ inches of fresh powder.I didn't see the tips of my skis for the first hour. 1 to 6 to 29 then back down 1, breaking trail. Then a loop round the Moose Bog on trail 7 following Kristin and Bridget

Sunday Dec 24, 2017 #

2 PM

Skiing (Cross country) (Skate) 59:03 intensity: (1:03 @1) + (9:07 @2) + (28:31 @3) + (18:26 @4) + (1:56 @5) 7.26 mi (8:08 / mi) +155m 7:38 / mi
ahr:137 max:167

At Sugarloaf XC with the family. New area to us. Some trails that seemed like a good route. 1 to 8 back down 1. Also went round 7 but apparently my watch stopped and missed that part..... so we probably did 15 minutes and 2 miles more than this shows.....

Thursday Dec 21, 2017 #

7 PM

Running (Treadmill) 50:00 [3] 5.65 mi (8:51 / mi)
shoes: Mizuno Wave Inspire 12

Didn't feel good, so ran inside so I could bail if necessary

Monday Dec 18, 2017 #

6 PM

Skiing (Cross country) (Skate) 53:36 intensity: (1 @0) + (14 @1) + (2:19 @2) + (31:52 @3) + (19:10 @4) 6.84 mi (7:50 / mi) +58m 7:38 / mi
ahr:142 max:161

Weston round and round again

Sunday Dec 17, 2017 #

11 AM

Skiing (Cross country) (Skate) 50:55 intensity: (6:32 @1) + (2:51 @2) + (12:15 @3) + (29:11 @4) + (6 @5) 6.92 mi (7:21 / mi) +36m 7:14 / mi
ahr:137 max:164

First ski of the season, at Weston, on the manmade loop. Didn't feel too uncoordinated, but felt weak and am going to be sore tomorrow. Gotta start somewhere I guess

Saturday Dec 16, 2017 #

2 PM

Running 46:52 intensity: (16 @1) + (2:03 @2) + (44:00 @3) + (33 @4) 4.53 mi (10:21 / mi) +73m 9:51 / mi
ahr:130 max:152 shoes: LaSportiva Bushido

Rock Meadow with Kristin and Bridget. Really slippery and slidy - compacted snow and ice everywhere, so slow going (but no spills)

Saturday Dec 9, 2017 #

5 PM

Running 48:21 [3] 6.1 mi (7:56 / mi) +63m 7:41 / mi
shoes: LaSportiva Bushido

In the gently falling snow. A bit slippy and slidy, but not too bad

Thursday Dec 7, 2017 #

3 PM

Running 50:49 intensity: (20 @1) + (3:39 @2) + (45:36 @3) + (1:14 @4) 5.8 mi (8:46 / mi) +78m 8:25 / mi
ahr:132 max:157 shoes: Mizuno Wave Inspire 12

Bikepath, res, Arlington Great Meadow, bikepath, with Bridget

Wednesday Dec 6, 2017 #

4 PM

Running (trails) 51:37 intensity: (1 @1) + (44 @2) + (39:56 @3) + (9:43 @4) + (1:13 @5) 5.97 mi (8:38 / mi) +97m 8:14 / mi
ahr:144 max:170 shoes: LaSportiva Bushido

Mt Misery, Farrar Pond, back around Mt Misery in Lincoln. Dark for the last 2 miles

Tuesday Dec 5, 2017 #

6 PM

Running (Hills) 53:58 intensity: (23 @1) + (1:00 @2) + (28:19 @3) + (19:35 @4) + (4:41 @5) 6.4 mi (8:26 / mi) +334m 7:16 / mi
ahr:147 max:170 shoes: Brooks gts 16

Gray to Pleasant to Mass Ave, then up and down all the hills between Academy and Robbins. Finish with a warmdown across Gray, down Oakland, Appleton, Acton to Ottoson

Sunday Dec 3, 2017 #

1 PM

Canoeing (C1 flatwater) 1:44:42 intensity: (13 @1) + (4:28 @2) + (1:40:01 @3) 9.66 mi (10:50 / mi) +6m 10:49 / mi
ahr:124 max:137

Sudbury from Egg Rock to 117 and back again

Saturday Dec 2, 2017 #

3 PM

Running (trails) 58:42 intensity: (6 @1) + (37 @2) + (42:03 @3) + (15:56 @4) 6.94 mi (8:27 / mi) +154m 7:55 / mi
ahr:145 max:162 shoes: LaSportiva Bushido

Rock Meadow and the Western Greenway, as it was getting dark. Had to slow down for the last couple of miles as I couldn't see the trail....

Friday Dec 1, 2017 #

6 PM

Cycling (trainer) 1:00:29 intensity: (36 @1) + (7:25 @2) + (51:32 @3) + (56 @4)
ahr:132 max:151

in the basement, on the spin bike. Probably will regret it in the morning, but my right calf/knee feels sore/tight so running didn't seem like a good idea

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