Training Log Archive: ahallIn the 31 days ending Dec 31, 2017:
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Running (trails) 57:29 [3] 5.63 mi (10:13 / mi) +135m 9:30 / mi
shoes: LaSportiva Bushido
Skiing (Cross country) (Classic) 1:27:50 4.51 mi (19:29 / mi) +130m 17:52 / mi
ahr:134 max:156
Skiing (Cross country) (Skate) 59:03 7.26 mi (8:08 / mi) +155m 7:38 / mi
ahr:137 max:167