Training Log Archive: ahallIn the 31 days ending Jan 31, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Skiing (Cross country) (Skate) 29:59 4.03 mi (7:26 / mi) +64m 7:05 / mi
ahr:140 max:163
Skiing (Cross country) race (Skate) 22:06 3.99 mi (5:32 / mi) +47m 5:21 / mi
ahr:166 max:173
Skiing (Cross country) (Skate) 1:17:22 10.89 mi (7:06 / mi) +184m 6:45 / mi
ahr:144 max:164
Skiing (Cross country) warm up/down (Skate) 30:48 [2]
Skiing (Cross country) (Skate) 1:10:15 11.63 mi (6:02 / mi) +101m 5:53 / mi
ahr:143 max:162
Running (Treadmill) 45:00 6.0 mi (7:30 / mi)
ahr:114 max:166
Skiing (Cross country) (Skate) 1:03:35 8.61 mi (7:23 / mi) +56m 7:14 / mi
ahr:145 max:164
Skiing (Cross country) (Skate) 23:24 2.65 mi (8:49 / mi) +28m 8:32 / mi
ahr:132 max:160
Skiing (Cross country) race (Skate) 25:23 4.4 mi (5:46 / mi) +50m 5:34 / mi
ahr:154 max:169
Skiing (Cross country) (Skate) 1:00:00 [3] 9.0 mi (6:40 / mi)