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Training Log Archive: ahall

In the 31 days ending Mar 31, 2018:

activity # timemileskm+mload
  Skiing (Cross country)20 24:53:51 114.39 184.09 4185223062.2
  Canoeing8 16:36:56 91.87(10:51) 147.85(6:45) 33157593.5
  Running3 2:42:33 20.41(7:58) 32.85(4:57) 26827046.1
  Other1 1:10:009590.0
  Total32 45:23:20 226.67 364.79 4486417291.7
  [1-5]30 40:16:10
averages - sleep:2.2

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Saturday Mar 31, 2018 #

1 PM

Canoeing (C2 stern) 3:23:42 intensity: (10:14 @1) + (2:20:32 @2) + (52:56 @3) 18.57 mi (10:58 / mi) +14m 10:57 / mi
ahr:106 max:141

With Kevin on the charles, from Dedham rec. Up to Newham dam, down to rotc start, and back

Thursday Mar 29, 2018 #

5 PM

Canoeing (C1 flatwater) 1:23:23 intensity: (1:06 @1) + (52:37 @2) + (28:24 @3) + (1:16 @4) 7.51 mi (11:06 / mi) +5m 11:05 / mi
ahr:116 max:152

Mystic. 30 mins warm up, 7 x 3 mins on, 2 mins off, 20 mins warm down

Wednesday Mar 28, 2018 #

5 PM

Canoeing (C1 flatwater) 1:36:14 intensity: (4 @0) + (35 @1) + (19:15 @2) + (1:16:20 @3) 9.25 mi (10:24 / mi) +1m 10:24 / mi
ahr:121 max:145

Charles, chasing C2's (unsuccessfully mainly)

Tuesday Mar 27, 2018 #

6 PM

Running 54:17 intensity: (1:29 @1) + (39 @2) + (40:36 @3) + (8:16 @4) + (3:17 @5) 6.57 mi (8:16 / mi) +92m 7:55 / mi
ahr:145 max:176 shoes: Brooks gts 16

Bikepath, Res, AGM, Bikepath, Res Bikepath, home. Forgot to restart watch after stopping to stretch my calves, so track doesn't match time or distance

Sunday Mar 25, 2018 #

12 PM

Canoeing (C1 flatwater) 2:27:04 intensity: (18 @1) + (16:35 @2) + (2:09:30 @3) + (41 @4) 12.38 mi (11:53 / mi) +3m 11:52 / mi
ahr:128 max:151

Charles from Dedham Rec, up to Dover dam and back again. In Seth's Advantage, with Seth and Scott Ide in Scott's Minnesota 2. Led them pretty much all the way upstream, and had to wait a few times, then got led most of the way back down and they had to wait for me a couple of times - mainly due to wind issues knocking me all over the river but also because going downstream they were stronger and it didn't matter as much where they were on the river

Saturday Mar 24, 2018 #

3 PM

Canoeing (C2 stern) 2:28:00 intensity: (1:04 @1) + (1:56:14 @2) + (30:23 @3) + (19 @4) 13.7 mi (10:48 / mi)
ahr:108 max:150

Charles with Kevin from Dedham Rec. First time out in his new boat, so a bit of working things out. Forgot to start my watch until about 30 minutes in, so track doesn't match the actual time. I corrected the distance

Friday Mar 23, 2018 #

5 PM

Running 1:00:33 intensity: (34 @1) + (23 @2) + (41:38 @3) + (15:35 @4) + (2:23 @5) 7.7 mi (7:52 / mi) +100m 7:33 / mi
ahr:146 max:168 shoes: Mizuno Wave Inspire 12

Loop round the Mystic Lakes, trying to stay off the roads as much as possible, but it was only really possible up the east side of the lakes. Legs felt like lead, and calves and quads were tight the whole way

Thursday Mar 22, 2018 #

4 PM

Canoeing (C1 flatwater) 1:35:34 intensity: (2:55 @1) + (14:41 @2) + (1:17:58 @3) 8.84 mi (10:49 / mi) +3m 10:48 / mi
ahr:116 max:130

Mystic, Down to Rt 28 and back again. Hugging the shore each way round the bay

Tuesday Mar 20, 2018 #

4 PM

Canoeing (C2 stern) 2:13:07 intensity: (26:18 @1) + (1:45:10 @2) + (1:39 @3) 13.19 mi (10:05 / mi) +6m 10:05 / mi
ahr:94 max:125

With Kevin on the Charles from Norumbega. Up to the top, down to Moody St, back up to Park Drive bridge and back

Monday Mar 19, 2018 #

5 PM

Running 47:43 intensity: (37 @2) + (34:42 @3) + (12:24 @4) 6.14 mi (7:46 / mi) +76m 7:29 / mi
ahr:146 max:157 shoes: Brooks gts 16

Bike path to Four Seasons and back. Felt slow and heavy, probably the result of not having run for a while

Sunday Mar 18, 2018 #

2 PM

Skiing (Cross country) (Skate) 58:10 intensity: (40 @1) + (15:39 @2) + (40:28 @3) + (1:23 @4) 8.16 mi (7:08 / mi) +98m 6:52 / mi
ahr:122 max:155

at Weston. Icy, rutted and fast and not much fun. Did some double poling where it was really bad as the tracks were OK

Saturday Mar 17, 2018 #

11 AM

Skiing (Cross country) (Skate) 2:53:51 intensity: (6:30 @1) + (30:15 @2) + (1:22:47 @3) + (45:46 @4) + (8:33 @5) 19.92 mi (8:44 / mi) +1069m 7:29 / mi
ahr:135 max:173

At Windblown. Packed powder, though some of it wasn't so packed and one trail I tried to ski up my whole ski sank into the snow, up to my knee, and ended up with me making an Andy shaped hole in the trail that I couldn't fix! Thankfully I wasn't going at any real speed at this point.

It is hard to make 20 miles at Windblown - there is a lot of up and down there.....

First hour and a half with John Kaz and some of the paddlers - some stopping and waiting at trails junctions. Last hour was on my own so stopping was just because I was gassed

Thursday Mar 15, 2018 #

6 PM

Skiing (Cross country) (Skate) 1:32:02 intensity: (13:22 @1) + (28:24 @2) + (50:16 @3) 14.55 mi (6:20 / mi) +155m 6:07 / mi
ahr:112 max:148

At Weston, in the fading light, and then dark. 12k of double poling with Andrius in about 43 minutes, the rest was skating, Variable conditions, between soft stuff to glaze over and icy with ruts. Some death cookies too

Wednesday Mar 14, 2018 #

6 PM

Skiing (Cross country) warm up/down (Skate) 31:30 [3] 4.83 mi (6:31 / mi) +48m 6:19 / mi

Weston, before the Tuesday night race. Sketchy variable snow
7 PM

Skiing (Cross country) (Skate) 12:59 intensity: (14 @2) + (5:02 @3) + (1:07 @4) + (6:36 @5) 2.6 mi (4:59 / mi) +25m 4:50 / mi
ahr:166 max:176

Tuesday night race on Wednesday, in the dark with no lights for a portion and too many people and little organisation (like no--one announced the race was about to start). Not really much fun, and then we got to what we thought was the end and got sent out round another pretty much unmarked loop.....

Skiing (Cross country) (Skate) 19:34 intensity: (6:01 @3) + (13:33 @4) 3.35 mi (5:50 / mi) +57m 5:33 / mi
ahr:151 max:163

Warm down skate round in the dark

Tuesday Mar 13, 2018 #

Other (Shovelling) 1:10:00 [1]

Lots of snow......

Sunday Mar 11, 2018 #

11 AM

Skiing (Cross country) 1:06:40 [2] 8.35 mi (7:59 / mi) +341m 7:05 / mi

Round Craftsbury trails with Kristin, Pam and Bridget for the first part, then just Bridget toward the end. Down to the S curves, up Sams, sugarbush and Dante's, down Ruthies and back up via Mimi
2 PM

Skiing (Cross country) 35:00 [2] 3.5 mi (10:00 / mi) +128m 8:59 / mi

To get controls from the model, though it turned out they weren't actually there having been picked up that morning (though no-one had told us). Forgot to start my watch, so track doesn't represent full time spent out there

Saturday Mar 10, 2018 #

6 AM

Skiing (Cross country) (Ski-O) 1:06:49 [2] 3.12 mi (21:25 / mi) +169m 18:20 / mi

Hanging/ moving controls for the sprint relay first thing in the morning
9 AM

Skiing (Cross country) (Ski-O) 35:01 [3] 3.49 mi (10:02 / mi) +155m 8:49 / mi

Pre skiing two legs of the sprint relay, for Ed to check his software worked. Totally screwed up the 3rd control of the first loop, when I started heading toward 4 from 2 (control 3 was code 102 so I can only think that I mis-read it and then had a plan in my head that quickly stopped making sense!). Tired

Friday Mar 9, 2018 #

5 AM

Skiing (Cross country) (Ski-O) 1:05:44 [2] 3.87 mi (16:59 / mi) +174m 14:54 / mi
slept:0.5

Setting out control boxes, and checking others placements
12 PM

Skiing (Cross country) (Ski-O) 30:10 [2] 1.88 mi (16:03 / mi) +180m 12:22 / mi

Checking controls. Clearly forgot to start my watch, or it didn't get a lock

Thursday Mar 8, 2018 #

5 PM

Skiing (Cross country) (Ski-O) 1:22:06 [2] 4.0 mi (20:32 / mi) +115m 18:51 / mi

Setting control stands for the long distance. Forgot to start my watch, so the time doesn't match the track. Dark at the end

Wednesday Mar 7, 2018 #

6 AM

Skiing (Cross country) (Ski-O) 1:31:34 [2] 5.59 mi (16:23 / mi) +223m 14:34 / mi
slept:3.0

Setting controls boxes and checking others

Tuesday Mar 6, 2018 #

6 AM

Skiing (Cross country) 1:24:55 [2] 3.72 mi (22:50 / mi) +164m 20:05 / mi
slept:3.0

Setting control boxes and checking others
5 PM

Skiing (Cross country) 32:51 [3] 1.91 mi (17:12 / mi) +106m 14:40 / mi

Picking up control boxes

Monday Mar 5, 2018 #

9 AM

Skiing (Cross country) (Ski-O) 1:00:00 [3]

Ski-O course setting. Apparently didn't have my watch or forgot to turn it on
11 AM

Skiing (Cross country) 1:30:00 [3]

At model area, with about an hour of shoveling snow onto trails where they were bare.....

Sunday Mar 4, 2018 #

8 AM

Skiing (Cross country) (Skate) 57:49 [3] 8.34 mi (6:56 / mi) +338m 6:09 / mi

Round the trails of Craftsbury with Alex
3 PM

Skiing (Cross country) (Ski-O) 1:38:44 [0] 4.22 mi (23:24 / mi) +245m 19:49 / mi

Saturday Mar 3, 2018 #

1 PM

Skiing (Cross country) (Ski-O) 3:28:22 [0] 8.98 mi (23:12 / mi) +395m 20:25 / mi

Scoping out trails at Craftsbury. A bunch of standing around, marking up the maps in there, so probably only 2 1/2 hours of skiing
C • Snow? 1

Thursday Mar 1, 2018 #

4 PM

Canoeing (C1 flatwater) 1:29:52 intensity: (48 @1) + (9:47 @2) + (1:19:17 @3) 8.43 mi (10:40 / mi) +1m 10:39 / mi
ahr:121 max:132

Mystic. They were actively dropping the water level in anticipation of tomorrows storm, so the downstream was quick. River level dropped 3 inches in the time I was out there

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