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Training Log Archive: ahall

In the 31 days ending May 31, 2018:

activity	#	time	miles		km		+m	load
Canoeing	6	9:24:43	43.82		70.52		17	90441.0
Running	4	3:13:57	20.54	(9:27)	33.06	(5:52)	478	31352.6
Total	10	12:38:40	64.36		103.58		496	121793.6

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Wednesday May 30, 2018 #

4 PM

Canoeing (C1 flatwater) 2:05:42 11.85 mi (10:36 / mi) +1m 10:36 / mi
ahr:135 max:150 (injured)

Charles from Weston. Up to Rt 16, down to Moody St and back up to DFS. Warm down (ish) from DFS up to 128 and back.
Went harder than last week and no ill effects. Ribs feel OK. Niggles in my left shoulder.

Wednesday May 23, 2018 #

Canoeing (C1 flatwater) 1:40:00 [3]
(injured)

Charles. From DFS up to footbridge below the top, almost to moody st, back to dfs

Tuesday May 22, 2018 #

6 PM

Running (Trails) 43:31 [3] 4.32 mi (10:04 / mi) +134m 9:11 / mi
(injured) shoes: LaSportiva Bushido

Rock meadow and beaver brook with Kristin and Adrienne. Didn't feel good and my hip is definitely not right. Perhaps time to go and see someone about it. Ugh.

Sunday May 20, 2018 #

9 AM

Canoeing (c2 bow) 1:59:05 11.58 mi (10:17 / mi) +1m 10:17 / mi
ahr:108 max:144 (injured)

Sudbury with Mark. up to 119 and back, short attempt up the Assabett (blocked by trees) and then down to the north bridge and back. Breezy out. Ribs feel OK with no hard efforts.

Guess my HRM strap moved, as I was working harder than the trace suggests in the middle!

Saturday May 19, 2018 #

11 AM

Canoeing (C1 flatwater) 1:21:48 [2] 7.22 mi (11:20 / mi) +2m 11:19 / mi
(injured)

On the Mystic, cheering on the racers. Not working hard at any point, just cruising along

Wednesday May 16, 2018 #

4 PM

Canoeing (C2 bow) 1:44:07 10.12 mi (10:17 / mi) +7m 10:16 / mi
ahr:131 max:164 (injured)

Charles with mark johnson (MN skier). Testing out my ribs, which felt generally ok. Paddled bow as less steering required, but forgot about the need to clear weeds. That wasn't happening as it required too much of a stretch. Didn't paddle hard, but ribs feel ok the next day (other things ache due to not having paddled for a month though.....)

Sunday May 13, 2018 #

Note
(injured)

Right hip pain isn't going away. Mainly just achy, but when it flares it is intense. Probably a trapped nerve as it seems to catch. Ugh,. Falling apart.

C • We're getting old. :/ 1

Tuesday May 8, 2018 #

6 PM

Running (Trails) 54:06 [2] 5.43 mi (9:58 / mi) +171m 9:04 / mi
(injured) shoes: LaSportiva Bushido

Rock meadow and beaver brook north with Kristin and adrienne. Sore left Achilles and right hip. Ribs also got sore toward the end. Getting old isn't any fun

Monday May 7, 2018 #

5 PM

Running 45:26 [3] 5.65 mi (8:02 / mi) +65m 7:46 / mi
(injured) shoes: Brooks gts 16

Bike path to the res, Arlington great meadow, back via the bikepath and the res. Left Achilles is annoyed. Ribs not too bad, though seem to be more sore than they were. Feeling bruised for some.reason

Wednesday May 2, 2018 #

5 PM

Canoeing (C1 flatwater) 34:01 [2] 3.05 mi (11:09 / mi) +6m 11:05 / mi
(injured)

Charles, testing out whether my ribs will allow me to paddle. The answer is no. Need to rest more and let it heal properly. But the end of the paddle it was hurting to breathe deeply again. Recovered OK and I am not more sore today (Thursday) but they clearly aren't right still. No 70 mile canoe race on Memorial Day this year.....and I am probably going to abandon my plan to head to Michigan for the AuSable as I will have lost too much training time

Tuesday May 1, 2018 #

6 PM

Running (Trails) 50:54 [3] 5.14 mi (9:54 / mi) +109m 9:18 / mi
(injured) shoes: LaSportiva Bushido

Rock meadow with Kristin and adrienne

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