Training Log Archive: ahallIn the 31 days ending Jul 31, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Canoeing (C2 stern) 15:23:00 [3] 120.0 mi (7:42 / mi)
Canoeing (C2 stern) 1:31:30 [3] 9.3 mi (9:50 / mi)
Canoeing warm up/down (C1 flatwater) 27:00 [2] 1.4 mi (19:17 / mi)
Canoeing race (C1 flatwater) 1:21:37 [5] 8.5 mi (9:36 / mi)
ahr:160 max:171
Canoeing (C2 stern) 2:16:00 [2] 14.6 mi (9:19 / mi)
ahr:112 max:127
Canoeing race (C2 stern) 49:48 [4] 6.0 mi (8:18 / mi)
max:168
Canoeing warm up/down (C1 flatwater) 2:27:00 [2] 14.2 mi (10:21 / mi)
ahr:129 max:151
Running (trails) 17:20 [3] 2.0 mi (8:40 / mi)
shoes: Brooks gts 16
Canoeing warm up/down (C1 flatwater) 15:00 [2] 1.25 mi (12:00 / mi)
Canoeing intervals (C1 flatwater) 1:06:20 [4] 7.0 mi (9:29 / mi)
max:165
Run/Hike 46:10 [2] 3.55 mi (13:00 / mi)
shoes: Brooks gts 16
PT 30:00 [1]