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Training Log Archive: ahall

In the 31 days ending Jan 31, 2021:

activity	#	time	miles		km		+m	load
PT	20	6:15:00						50750.0
Hiking	10	4:37:54	16.56	(16:47)	26.65	(10:26)		38072.3
Running	9	4:11:00	26.6	(9:26)	42.81	(5:52)		40875.0
Cycling	3	2:30:00						24750.0
Canoeing	2	1:48:30	8.3	(13:04)	13.36	(8:07)		16600.5
Stretching	12	1:00:00						6720.0
Ski Erg	1	10:00						1370.0
Total	30	20:32:24	51.46		82.82			179137.8
[1-5]	28	19:07:24

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Sunday Jan 31, 2021 #

6 PM

Ski Erg 10:00 [1]

Seeing if my shoulder will tolerate this, given that the Dr said I could do whatever I wanted. Yeah, right. Didn't feel good - tendonitis and knotted muscles didn't like it at all

C • I presume your shoulder nee... 5

PT 25:00 [1]

Shoulders stuff and ecc heel drops

Saturday Jan 30, 2021 #

4 PM

Hiking warm up/down (Trails) 10:00 [1] 0.6 mi (16:40 / mi)
shoes: LaSportiva Bushido II

Lone tree hill in the snow

Running (Trails) 35:00 [3] 3.7 mi (9:28 / mi)
shoes: LaSportiva Bushido II

Rock meadow and beaver brook north

Hiking warm up/down (Trails) 8:00 [1] 0.5 mi (16:00 / mi)
shoes: LaSportiva Bushido II

Stretching 5:00 [0]

Legs

Friday Jan 29, 2021 #

6 PM

Cycling (Spin bike) 55:00 [3]

Stretching 5:00 [0]

Lotsa legs

PT 25:00 [1]

Shoulders

Wednesday Jan 27, 2021 #

5 PM

PT 25:00 [1]

At the office. Heading back to the dr next week as nothing is improving, really

Tuesday Jan 26, 2021 #

6 PM

Hiking warm up/down (Treadmill) 20:00 [1] 1.3 mi (15:23 / mi)
shoes: Brooks gts 16

10 mins, then calf and hamstring stretches, then 10 mins more

Running (Treadmill) 30:00 [3] 3.2 mi (9:22 / mi)
shoes: Brooks gts 16

Calf was tight throughout, but never blew up

Hiking warm up/down (Treadmill) 10:00 [1] 0.6 mi (16:40 / mi)
shoes: Brooks gts 16

PT 5:00 [1]

Straight and bent knee ecc heel drops

Stretching 5:00 [0]

Legs

Sunday Jan 24, 2021 #

3 PM

Hiking (Trails) 1:20:00 [1] 4.0 mi (20:00 / mi)
shoes: LaSportiva Bushido II

Whipple hill with kristin

PT 5:00 [1]

Ecc heel drops, straight and bent legged

Friday Jan 22, 2021 #

3 PM

Canoeing (C1 flatwater) 1:12:00 [2] 5.1 mi (14:07 / mi)

Charles from Newton, with Scott for company in his stock boat. Good, because it made me go slowly. Shoulder didn't feel terrible, but certainly not right either

C • It's something 2

8 PM

PT 20:00 [1]

Shoulder

Wednesday Jan 20, 2021 #

5 PM

PT 25:00 [1]

Shoulder pt at the office

Tuesday Jan 19, 2021 #

5 PM

Cycling (Spin bike) 45:00 [3]

PT 20:00 [1]

Hips stuff. No heel drops today as I didn't want to aggravate my Achilles

Stretching 5:00 [0]

Lotsa legs stuff

Monday Jan 18, 2021 #

6 PM

PT 25:00 [1]

Shoulder PT at the office

Sunday Jan 17, 2021 #

3 PM

Hiking warm up/down (trails) 10:00 [1] 0.65 mi (15:23 / mi)
shoes: LaSportiva Bushido II

Lone tree hill

Running (trails) 21:00 [3] 2.3 mi (9:08 / mi)
(injured) shoes: LaSportiva Bushido II

Lone tree hill, until my R achillies grabbed and I stopped to prevent further damage. Calf had started tightening after about 10 minutes, but this has been the norm for my runs recently. Achillies pulling was a new phenomena and not a good progression

Hiking warm up/down (trails) 8:05 [1] 0.41 mi (19:43 / mi)
shoes: LaSportiva Bushido II

Back to the truck

Stretching 5:00 [0]

Legs

5 PM

PT 15:00 [1]

Shoulders

Saturday Jan 16, 2021 #

3 PM

Canoeing (C1 flatwater) 36:30 [2] 3.2 mi (11:24 / mi)

Dr said no restrictions due to shoulder injury a few weeks ago. Cortisone shot was supposed to help clean up inflammation. It certainly doesn't feel right still, but I decided to try a paddle anyways to test it out. Didn't feel great, with pain in my bicep tendon, elbow and round the scapula; and to join the fun, my left shoulder biceps tendon was also annoyed. I'll see how it feels later I guess

Paddled on the charles in newton, at over 50 degrees in January with no ice in sight on the river. Ugh

Friday Jan 15, 2021 #

7 PM

PT 20:00 [1]

Shoulders stuff

Thursday Jan 14, 2021 #

3 PM

Hiking (Trails) 10:00 [1] 0.62 mi (16:08 / mi)
shoes: LaSportiva Bushido II

Lone tree hill

Running (Trails) 30:00 [3] 3.25 mi (9:14 / mi)
shoes: LaSportiva Bushido II

Lone tree hill and rock meadow. Calf got tight after about 15 minutes, but never blew up. Mainly eased off after stretching

Hiking (Trails) 8:00 [1] 0.5 mi (16:00 / mi)
shoes: LaSportiva Bushido II

Stretching 5:00 [0]

Legs

Wednesday Jan 13, 2021 #

5 PM

PT 25:00 [1]

Shoulder, at the PT office

Tuesday Jan 12, 2021 #

6 PM

Cycling (Spin bike) 50:00 [3]

PT 25:00 [1]

Hips and calves

Stretching 5:00 [0]

Legs

Monday Jan 11, 2021 #

7 PM

PT 25:00 [1]

Shoulder, at the office. Lots of volume. Still not any better really, though the physio feels that there is a better ROM than there was before the cortisone

C • Is that the PT or the cortisone? 3

Sunday Jan 10, 2021 #

12 PM

Hiking warm up/down (trails) 9:50 [1] 0.61 mi (16:07 / mi)
shoes: LaSportiva Bushido II

Wright Locke

Running (trails) 30:10 [3] 2.8 mi (10:46 / mi)
shoes: LaSportiva Bushido II

Whipple Hill. As always, GPS doesn't seem to keep up in there....

Calf felt tight at the end, but after walking and stretching it feels OK again now

Hiking warm up/down (trails) 10:30 [1] 0.62 mi (16:56 / mi)
shoes: LaSportiva Bushido II

Stretching 5:00 [0]

Legs

9 PM

PT 15:00 [1]

Shoulder, which is still not really feeling any better after the cortisone shot.

Friday Jan 8, 2021 #

4 PM

Hiking warm up/down (trails) 11:25 [1] 0.75 mi (15:13 / mi)
shoes: LaSportiva Bushido II

Lone Tree Hill

Running (trails) 31:50 [3] 3.45 mi (9:14 / mi)
shoes: LaSportiva Bushido II

Beaver Brook

Hiking warm up/down (trails) 11:55 [1] 0.75 mi (15:53 / mi)
shoes: LaSportiva Bushido II

Stretching 5:00 [0]

Legs

8 PM

PT 10:00 [0]

Shoulders stuff

Wednesday Jan 6, 2021 #

5 PM

PT 15:00 [1]

Shoulder PT at the office. Lots of reps of low intensity stuff, which was causing problems in the past, with the intention of seeing whether it would aggravate it now that I have had the cortisone shot.

Shoulder feels a lot better today

Tuesday Jan 5, 2021 #

5 PM

Hiking warm up/down (Treadmill) 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Brooks gts 16

10 mins, then calf stretching , then 5 more mins

Running (Treadmill) 25:00 [2] 2.7 mi (9:16 / mi)
shoes: Brooks gts 16

Hiking (Treadmill) 15:00 [1] 0.8 mi (18:45 / mi)
shoes: Brooks gts 16

10 mins at 4mph, 5 mins reducing

Stretching 5:00 [0]

Legs, and ecc heel drops

Monday Jan 4, 2021 #

Note

Cortisone shot in my shoulder today. Thought it was supposed to help, but it hurts more than it has for a while right now. Guessing it will start to improve soon

C • They hurt more for a bit be... 5

6 PM

PT 15:00 [0]

Just ROM stuff today, given the cortisone shot. Just as well as it is really sore

Sunday Jan 3, 2021 #

6 PM

Hiking warm up/down (Treadmill) 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Brooks gts 16

10 mins, then a calf stretching break, then another 5 before...

Running (Treadmill) 20:00 [2] 2.2 mi (9:05 / mi)
shoes: Brooks gts 16

Hiking warm up/down (Treadmill) 15:00 [1] 0.8 mi (18:45 / mi)
shoes: Brooks gts 16

10 mins at 4mph, then stepping down

Stretching 5:00 [0]

Legs

Saturday Jan 2, 2021 #

8 PM

PT 15:00 [1]

Shoulder

Friday Jan 1, 2021 #

11 AM

Hiking warm up/down (trails) 10:00 [1] 0.55 mi (18:11 / mi)
shoes: Brooks gts 16

Lone Tree Hill with K

Running (trails) 28:00 [3] 3.0 mi (9:20 / mi)
shoes: Brooks gts 16

Lone Tree Hill, mainly with B (a little on my own until I found her as she had started running while I was walking)

Hiking warm up/down (trails) 9 [1] 0.5 mi (18 / mi)
shoes: LaSportiva Bushido II

Stretching 5:00 [0]

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