Sunday Apr 30 |
 | Running warm up/down 10:00 [2] | |
| shoes: VJ Integrator |
| |
| Orienteering race 1:38:03 [4] | |
| shoes: VJ Integrator |
| US Long O Champs. Couple of errors, otherwise just a bit slow. Need to get more training in before I try and race up Mt Washington in June! |
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|
RedX - Splits |
Saturday Apr 29 |
| |
| Event: US Short and Long Championships
|
| Running warm up/down 10:00 [2] | |
| shoes: VJ Integrator |
| Warm-up before Short O Champs |
| Orienteering race 42:00 [4] | |
| shoes: VJ Integrator |
| US Short-O Champs. Reasonable run - perhaps 5 mins of errors (we'll see from the splits) |
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|
Red - Splits |
Tuesday Apr 25 |
| Running 45:00 [3]10 km (4:30 / km) | |
| shoes: Asics GT2100 |
| on treadmill in Abu Dhabi hotel gym |
Monday Apr 24 |
| Running 36:00 [2] | |
| shoes: Asics GT2100 |
| in Abu Dhabi - not very inviting place to run.... and hot! |