Attackpoint - performance and training tools for orienteering athletes

Training Archive: ahall

In the 7 days ending 2008-05-25:

activity

#

time

miles

km

+m

Running

1

1:17:10

Orienteering

1

34:52

Total

2

1:52:02

[csv]

1:17

0:00

M

T

W

H

F

S

S

Sunday May 25
	Orienteering race 34:52 [4]
	shoes: VJ Integrator
	Middle distance at Hickory Run. Good run generally

	RedX Middle - Splits
Saturday May 24

	Red Sprint - Splits
Tuesday May 20
	Running hills 1:17:10 [3]
	shoes: Asics GT2110 II
	Warm up 12:06 4 x Eastern Ave, from the electricity pole near Pleasant Street to the stop sign at Park Circle, 7:52, 7:54, 8:02, 8:01. Hill is exactly 1 mile, with 300 or so feet height gain. Nothing on Mt Washington..... Warm down 7:44

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