Training Log Archive: ahall

In the 7 days ending Oct 3, 2009:

1:43

0:00

Orienteering race 1:08:32 [4]
shoes: VJ Integrator

Boulder Dash Day 1 in the rain at Fox Forest. Went well - don't recall any big oops's

Running warm up/down 22:00 [2]
shoes: Asics GT2130

Down to AHS track and back again - dark....

Running intervals 26:00 [4]
shoes: Asics GT2130

5x800 with 400m rest, in the dark and early morning
3:04, 3:05, 3:06, 3:09 and 3:12

Running (treadmill) 45:00 [3] 5.9 mi (7:38 / mi)
shoes: Brooks Adrenaline 8

10 minutes warm up, 5 ins warm down. Rest of the time a nice steady 7 min pace

Orienteering 45:00 [1]
shoes: Brooks Cascadia II

hanging controls for Menotomy meet

Running 58:00 [3]
shoes: Brooks Cascadia II

with ianf in Habitat and Rocky Meadows