Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 7 days ending Aug 2, 2015:

activity	#	time	miles		km		+m	load
Orienteering	1	1:09:05						11813.3
Running	1	34:00	3.75	(9:04)	6.03	(5:38)		5330.0
Total	2	1:43:05	3.75		6.03			17143.3

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Sunday Aug 2, 2015 #

1 PM

Orienteering race 1:09:05 [4]
shoes: Mudclaw 330

Scottish 6-day Day 1. Steady run with no major mistakes. Knee started to tighten up after 40 minutes or so, but doesn't seem too bad later on

S6D - Day 1 Achagour - C38 - Splits

Wednesday Jul 29, 2015 #

7 PM

Running warm up/down 10:00 [1] 0.65 mi (15:23 / mi)
shoes: Asics 2000-2

Running (treadmill) 24:00 [3] 3.1 mi (7:45 / mi)
shoes: Asics 2000-2

Too hot to run outside, and wanted to be able to control the distance of the run in case my knee played up. Felt OK running, but has since swollen and feels stiff. Not good

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