Training Log Archive: ahallIn the 7 days ending Aug 5, 2015:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Aug 5, 2015 #
2 PM
Orienteering race 41:03 [4] 5.1 km (8:03 / km)
shoes: inov8 212 2
Middle distance race at darnaway. Generally good, with few bobbles, with a bigger error on 8 (stopped.too soon) and going out of 9 did a bit of a 90 degree error as I didn't let my compass settle
Monday Aug 3, 2015 #
10 AM
Orienteering race 1:12:35 [4]
shoes: inov8 212 2
Scottish 6 day day 2. Messed up number 1 by 4 minutes-ran past it within 20' and.didn't see it. Very slow into number 4 as I couldn't make it fit the map. Calf started pulling around number 5 so took it.steady through all the heather
Sunday Aug 2, 2015 #
1 PM
Orienteering race 1:09:05 [4]
shoes: Mudclaw 330
Scottish 6-day Day 1. Steady run with no major mistakes. Knee started to tighten up after 40 minutes or so, but doesn't seem too bad later on