Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 7 days ending Feb 28, 2016:

activity	#	time	miles	km	+m	load
Canoeing	2	3:36:21				35697.8
Running	2	1:58:31	9.7	15.61		19555.3
Total	4	5:34:52	9.7	15.61		55253.0

3:25

0:00

» now

Sunday Feb 28, 2016 #

2 PM

Canoeing (C1 flatwater) 1:23:21 [3]

Mystic, down to the Marina and a lap of the lower lake

C • Brrr. 2

Saturday Feb 27, 2016 #

9 AM

Running 1:12:45 [3] 9.7 mi (7:30 / mi)
shoes: Brooks GTS15

From Weston Ski Track, down Concord Rd, Washington St, Crosstown Trail to Woodlawn, Washington to Brook Trail, Brook Trail to the Stone Arches and back, pretty much the same route

3 PM

Canoeing (C2 stern ) 2:13:00 [3]

With Seth. Charles from dedham rec up to dam and back again

Thursday Feb 25, 2016 #

7 PM

Running (roads) 45:46 [3]
shoes: Asics GT2170

Wellesley, while Bridget was skiing on a pile of slush

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