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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 7 days ending Mar 29, 2016:

activity # timemileskm+mload
  Canoeing3 6:53:35 14.0 22.5368241.3
  Cycling2 2:12:3021862.5
  Total5 9:06:05 14.0 22.5390103.8

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WeThFrSaSuMoTu

Tuesday Mar 29, 2016 #

8 PM

Cycling (Spin bike) 57:30 [3]

in the basement, steady spin
C • Spin bike 2

Sunday Mar 27, 2016 #

10 AM

Canoeing (C2 stern) 2:23:40 [3] 14.0 mi (10:16 / mi)

Charles with Seth. Dedham Rec to Highland Ave in Needham and back again

Saturday Mar 26, 2016 #

10 AM

Canoeing (c2 bow) 2:43:30 [3]

Millers river with Dave dugas and a bunch of other boats

Friday Mar 25, 2016 #

7 PM

Cycling (Spin bike) 1:15:00 [3]

in the basement. steady

Wednesday Mar 23, 2016 #

5 PM

Canoeing (C2 stern ) 1:46:25 [3]

Charles with Seth. Up to rt16, down to Moody st. Didn't feel so God, and some tendonitis stuff going on in my right wrist and elbow. hopefully just a reaction to work the last couple of days

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