Training Log Archive: ahallIn the 7 days ending Apr 12, 2016:
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Tuesday Apr 12, 2016 #
Note
So calf strain has now progressed to calf strain, Achilles tendonitis at the insertion on the bottom of my heel and plantar fasciatis. Ugh. Foot is now taped to help the plantar fascia, but this is annoying the outside of my foot. No winning at the moment
Canoeing (c1 flatwater) 1:32:00 [3]
Up the assabet as far as I could go. 54 minutes up, 38 minutes back down.....
Sunday Apr 10, 2016 #
11 AM
Canoeing (C1 whitewater) 3:00:00 [1]
Upper Millers River with Kaz, Rick, Barrett and Noel. Eddy hopping the whole way down
Saturday Apr 9, 2016 #
11 AM
Canoeing warm up/down (C2 bow) 1:10:00 [2]
On the Millers with Dave Dugas
Canoeing race (C2 bow) 40:00 [5] 5.0 mi (8:00 / mi)
Rat Race with Dave. Total chaos at the start, then a good hard grind the whole way down the river. Started 159, finished 19th I think
Wednesday Apr 6, 2016 #
5 PM
Canoeing (C2 stern ) 1:43:20 [3]
With Seth. Another windy Wednesday paddle, but with the temperature around 40 and strong winds it was cold. Not much fun paddling back upstream from Moody street, pretty much straight into the wind