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Training Log Archive: ahall

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Running3 3:10:15 6.7 10.78
  Total3 3:10:15 6.7 10.78

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Saturday Oct 8, 2016 #

7 AM

Running (trails) 1:25:30 [3]
shoes: Mizuno Wave Ascend

Fells with Scott

Tuesday Oct 4, 2016 #

5 PM

Running 46:30 [3]
shoes: Mizuno Wave Inspire 12

Rock Meadow, mainly with Kristin but did a bit of fast stuff at the end

Sunday Oct 2, 2016 #

10 AM

Running 58:15 [3] 6.7 mi (8:42 / mi)
shoes: Mizuno Wave Inspire 12

Over to Habitat, Highland loop, long loop in the old Hospital (down to rt60) and home again

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