Training Log Archive: ahall

In the 7 days ending Oct 8, 2016:

1:25

0:00

7 AM

Running (trails) 1:25:30 [3]
shoes: Mizuno Wave Ascend

Fells with Scott

5 PM

Running 46:30 [3]
shoes: Mizuno Wave Inspire 12

Rock Meadow, mainly with Kristin but did a bit of fast stuff at the end

10 AM

Running 58:15 [3] 6.7 mi (8:42 / mi)
shoes: Mizuno Wave Inspire 12

Over to Habitat, Highland loop, long loop in the old Hospital (down to rt60) and home again