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Training Log Archive: ahall

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Running3 2:34:40
  Canoeing1 1:29:00 9.0(9:53) 14.48(6:09)
  Total4 4:03:40 9.0 14.48

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Thursday Oct 13, 2016 #

5 PM

Running (Trails) 48:40 [3]
shoes: Brooks GTS15

Trails in whipple hill. felt like i was moving well

Wednesday Oct 12, 2016 #

5 PM

Canoeing (C2 bow ) 1:29:00 [3] 9.0 mi (9:53 / mi)

Charles with seth

Tuesday Oct 11, 2016 #

5 PM

Running 1:01:00 [3]
shoes: Mizuno Wave Inspire 12

Bikepath, round res, loops in arlington great meadow, back via the res, bikepath, paul revere rd, appleton, ashland, cliff, lindon, park, oakland, cedar, buena vista

Sunday Oct 9, 2016 #

8 AM

Running (trails) 45:00 [3]
shoes: Brooks GTS15

Whipple Hill with ianf in the rain

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