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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 7 days ending Oct 16, 2016:

activity # timemileskm+mload
  Running3 3:57:40 13.1 21.0839215.0
  Canoeing1 1:29:00 9.0(9:53) 14.48(6:09)14685.0
  Total4 5:26:40 22.1 35.5753900.0

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

7 AM

Running long (Trails) 2:08:00 [3] 13.1 mi (9:46 / mi)
shoes: Brooks GTS15

First half of joe and daves backyard marathon, starting at reservoir on ash st in weston and finishing at walden pond
C • 1/2 M 2

Thursday Oct 13, 2016 #

5 PM

Running (Trails) 48:40 [3]
shoes: Brooks GTS15

Trails in whipple hill. felt like i was moving well

Wednesday Oct 12, 2016 #

5 PM

Canoeing (C2 bow ) 1:29:00 [3] 9.0 mi (9:53 / mi)

Charles with seth

Tuesday Oct 11, 2016 #

5 PM

Running 1:01:00 [3]
shoes: Mizuno Wave Inspire 12

Bikepath, round res, loops in arlington great meadow, back via the res, bikepath, paul revere rd, appleton, ashland, cliff, lindon, park, oakland, cedar, buena vista

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