Training Log Archive: ahallIn the 7 days ending Nov 5, 2016:
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Friday Nov 4, 2016 #
5 PM
Running 52:05 [3]
shoes: Mizuno Wave Inspire 12
Bikepath to.arlington great meadow. Some loops in there, then back via the res and the bikepath again
Wednesday Nov 2, 2016 #
5 PM
Canoeing (C2 stern) 1:19:00 [3]
Charles with Dave
Tuesday Nov 1, 2016 #
5 PM
Running 1:01:30 [3]
shoes: Brooks GTS15
Whipple hill loops, trying to not run the same.trail in n the same.direction more than once
Sunday Oct 30, 2016 #
9 AM
Running warm up/down 10:00 [1]
shoes: Mizuno Wave Ascend
Before the race
Running race (Trails) 1:15:30 [5] 10.0 mi (7:33 / mi)
shoes: Mizuno Wave Ascend
Busa bushwhack trail race in Framingham. Not bad for a first race back, but I need some speed back in my legs. Got passed by one guy in the last 2 miles (he may have started late). Hung on with him for 1/2 mile or so and then, suddenly, he was gone