Training Log Archive: ahallIn the 7 days ending Dec 31, 2016:
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Saturday Dec 31, 2016 #
4 PM
Running (Roads) 45:50 [3] 5.9 mi (7:46 / mi)
shoes: Mizuno Wave Inspire 12
Gray, Jason, Pleasant to Somerset in Belmont, Concord Ave, Winter St, Marsh St, Park Ave to Oakland, Gray
Thursday Dec 29, 2016 #
6 PM
Running warm up/down (Treadmill) 10:00 [1] 0.9 mi (11:07 / mi)
shoes: Brooks gts 16
Warm up and down
Running (Treadmill) 40:00 [3] 5.4 mi (7:24 / mi)
shoes: Brooks gts 16
Monday Dec 26, 2016 #
10 AM
Running 1:15:50 [3]
shoes: Brooks GTS15
Whipple Hill for 45 minutes, then run home via Arlington Great Meadow. Slippery in spots....