Training Log Archive: ahallIn the 7 days ending Jan 7, 2017:
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Saturday Jan 7, 2017 #
4 PM
Running 1:11:00 [3] 8.0 mi (8:52 / mi)
shoes: inov8 212 2
Bikepath, res (bikepath side), loops round AGM, back the same way. all in the snow and wind
Friday Jan 6, 2017 #
6 PM
Skiing (Cross country) (Skate) 1:00:00 [3]
At Weston, round and round the loop......
Wednesday Jan 4, 2017 #
6 PM
Running warm up/down (Treadmill) 10:00 [1] 0.8 mi (12:30 / mi)
shoes: Brooks gts 16
Running (Treadmill) 40:00 [3] 5.3 mi (7:33 / mi)
shoes: Brooks gts 16
Intervals program. 2 mins at 0.5%, 5 mins at 3%
Monday Jan 2, 2017 #
10 AM
Skiing (Cross country) (Skate) 1:36:45 [3]
At Pinelands with the family and Dave Hannon. About 13km on total
12 PM
Skiing (Cross country) (Skate) 1:22:00 [4]
Half with Dave, half on my own. About 19km in total