Training Log Archive: ahall

In the 7 days ending Jan 14, 2017:

1:34

0:00

11 AM

Running long 1:34:00 [3] 11.0 mi (8:33 / mi)
shoes: Brooks GTS15

Bikepath, res, arlington great meadow, whipple hill and back a similar route. Nice and crisp out

3 PM

Canoeing (C1 flatwater) 1:20:00 [3]

Mystic, down to the marina and back and a lap of the lower lake

7 PM

Skiing (Cross country) race (Skate) 18:43 [4] 3.56 mi (5:15 / mi)

Weston Tuesday night race, in the rain. Slick, icy and hard. Didn't feel comfortable and almost fell a few times

Skiing (Cross country) warm up/down (Skate) 35:00 [1]

Before and after

10 AM

Skiing (Cross country) (Skate) 1:10:00 [2]

At weston. Some skiing and some talking with friends I haven't seen for a while