Training Log Archive: ahallIn the 7 days ending Jan 21, 2017:
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Saturday Jan 21, 2017 #
2 PM
Canoeing (C1 flatwater) 2:30:30 [3]
Nashua from groton with steve
Friday Jan 20, 2017 #
6 PM
Skiing (Cross country) (Skate) 1:06:45 [3]
At weston. 20 minutes no poles, 3x4min fast. Conditions were springlike; freshly groomed chopped up ice
Wednesday Jan 18, 2017 #
4 PM
Running 1:03:45 [3] 7.6 mi (8:23 / mi)
shoes: Mizuno Wave Inspire 12
Habitat, old hospital/lone tree hill. Wet, and dark for the second half
Tuesday Jan 17, 2017 #
7 PM
Skiing (Cross country) race (Skate) 19:17 [4]
4 laps of weston in the rain......
Skiing (Cross country) (Skate) 45:00 [2]
5 laps before the race, 2 after. Concentrating on form..... so slow skiing and some no poles
Sunday Jan 15, 2017 #
10 AM
Skiing (Cross country) (Skate) 1:20:00 [3]
At weston. Round and round the man made loop. Couple of laps of no poles, 5 laps chasing Marshall.... he had better wax so would pull away downhill