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Training Log Archive: ahall

In the 7 days ending Feb 4, 2017:

activity	#	time	miles	km	+m	load
Skiing (Cross country)	2	3:59:45	20.0	32.19		39197.3
Running	1	41:30				6847.5
Total	3	4:41:15	20.0	32.19		46044.8

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Saturday Feb 4, 2017 #

9 AM

Skiing (Cross country) (Skate) 3:00:00 [3] 20.0 mi (9:00 / mi)

Jackson. Down the yodel from eagle mountain house to the center. Ellis trail all the way to the top, back down the hall trail. Back up the yodel to eagle mountain house

Thursday Feb 2, 2017 #

7 PM

Running 41:30 [3]
shoes: Brooks GTS15

Gray, Jason, Eastern Ave to the top, hillside to Rhine cliff to rt2, to appleton, appleton to Acton st. Home round the back of the achool

Tuesday Jan 31, 2017 #

7 PM

Skiing (Cross country) race (Skate) 19:45 [4]

TNW at weston. Didn't feel stunning, but pushed as best I could. Technique left a little to be desired.....

Skiing (Cross country) warm up/down (Skate) 40:00 [2]

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