Training Log Archive: ahallIn the 7 days ending Apr 22, 2017:
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Saturday Apr 22, 2017 #
2 PM
Canoeing (C1 flatwater) 2:30:00 [3] 14.2 mi (10:34 / mi)
Mystic, from put in at bottom of lower lake down to the Malden River and as far up that as I could get (got to a containment boom just above the second bridge) then back up and round the lower lake. Windy out
Friday Apr 21, 2017 #
6 PM
Running 51:10 [3] 6.9 mi (7:25 / mi)
shoes: Mizuno Wave Inspire 12
Bikepath out to AGM. Loops around out there, Back via most of a lap of the res, the path back to the Minuteman, back along the bikepath, Ryder and round the school
Thursday Apr 20, 2017 #
5 PM
Canoeing warm up/down (C1 flatwater) 55:00 [2]
Mystic
Canoeing intervals (C1 flatwater) 30:00 [4]
2 minutes on, 1 minute off, from standing starts
Wednesday Apr 19, 2017 #
5 PM
Canoeing (C2 stern) 1:59:30 [3]
Charles with Steve Miller. Up to rt 16, down to Moody st, up to 128 bridge and back. Windy out, water level down on last week at least a foot
Tuesday Apr 18, 2017 #
7 PM
Running (Trails) 46:00 [2]
shoes: Brooks gts 16
Whipple hill with ianf
Sunday Apr 16, 2017 #
9 AM
Canoeing (C2 stern) 2:31:00 [3]
Charles from Dedham Rec with Steve. Down to ROTC start, back up beyond 128 and the bridge above it, back down to Dedham Rec