Training Log Archive: ahall

In the 7 days ending Jul 8, 2017:

2:39

0:00

4 PM

Running 51:30 [3]
shoes: Mizuno Wave Ascend

Habitat, Lone Tree Hill and Rock Meadow with ianf

6 PM

Running 53:30 [3]
shoes: Brooks gts 16

Bikepath to AGM, back via the res

5 PM

Canoeing (C1 flatwater) 2:06:30 [3]

Charles with Seth, Steve Kevin and dave for a bit. Up to golf course bridge, down to moody st, back up to park street bridge and back.

11 AM

Canoeing race (C2 bow) 43:40 [4] 5.0 mi (8:44 / mi)

4th of july race with peter. Narrowly beat tim and mary due to wiley Peter tactics at the end

Canoeing warm up/down (C2 bow) 15:00 [2]

8 AM

Canoeing (C1 flatwater) 2:39:30 [3]

Egg rock to Sherman's bridge road and back again. Hot and breezy out, felt fairly rubbish