Training Log Archive: ahall

In the 7 days ending Jul 15, 2017:

1:35

0:00

6 PM

Running 57:30 [3]
shoes: Mizuno Wave Inspire 12

Bike path, res, back to bike path, agm, circle rd, back to bike path, home

6 PM

Canoeing race (C2 stern) 51:00 [4] 6.2 mi (8:14 / mi)

Holyoke race with Seth. Not a good race - seat sliding and seth not feeling good and unable to up the stroke rate

Canoeing warm up/down 20:00 [2]
shoes: Brooks gts 16

Before and after paddling around

6 PM

Running (trails) 54:15 [3]
shoes: Mizuno Wave Ascend

Trails of Weston with Young Patrick who, thankfully, was sore from a trail marathon at the weekend

10 AM

Canoeing (C1 flatwater) 1:35:00 [3]

Charles, up to the golf course bridge, down to Moody St. Not much water in the river now