Training Log Archive: ahallIn the 7 days ending Aug 5, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Aug 4, 2017 #
Running (Trails) 55:30 [3]
shoes: Mizuno Wave Ascend
2x5k loops at ok kroppefjall. Didn't feel great - back and left hip hurting
Thursday Aug 3, 2017 #
Canoeing (C2 stern) 2:30:00 [1]
Rec boat with the family from bengtsforss
Wednesday Aug 2, 2017 #
1 PM
Kayaking 1:00:00 [2]
From bengtsforss, with brothers. Plastic sea kayak. Hip hurts afterwards
Canoeing (C2 stern) 1:30:00 [2]
With brothers in bengstforrs
Tuesday Aug 1, 2017 #
Orienteering 1:33:00 [3]
shoes: Mizuno Wave Ascend
In dals-rostock at ok kroppefjall with kristin, ethan, matt and bridget, then with adrian
Monday Jul 31, 2017 #
Running 45:00 [3]
shoes: Mizuno Wave Ascend
Gravel roads with Ethan
Sunday Jul 30, 2017 #
Running (Trails) 1:10:35 [3]
shoes: Mizuno Wave Ascend
With family, from fjalstatter